On this episode we chat about many different ways to upgrade your fitness game. We discuss our favorite ways to help our body and mind recover, get stronger, and function better.

On this episode we chat about illness and injury and how that can temporarily derail your routine. We give tips to rest and relax and also get back into it when the time comes!

On this episode we chat all about what to wear when you workout, from the clothes to the shoes (yes they matter!), we also discuss discounts you can utilize as a fitness instructor or coach and what some of our favorite stores are.

On this episode we chat about our mini ebook, why we created it, what its all about and where you can get it. 5

On this episode we chat about sleep, why we need it, how to get more of it and how to clean up your sleep routine.

On this episode we chat about what influenced us to start working out, the types of workouts we gravitated towards, what we currently do in the gym and what we are looking forward to in the future.

We chat about ways to create a fitness routine and how to make it easier, how to keep going when life gets hectic and how to show up for yourself.

Hello, hello! We are back and excited to share where we are taking this new podcast, what the episodes will be like and a little intro to who we are.