Uncover the truth about freedom in the mind with this thought-provoking episode of The Group Sessions. Let's talk about the dark legacy of slavery and its lasting effects on the mentality of black Americans. With insightful reflections on the psychological impact of oppression and politics, this episode is a must-listen for anyone interested in the intersection of black history and mental health. Dive deep into the human psyche and take the first step towards reclaiming mental freedom with this powerful episode. Don't miss out - tune in now and join the conversation!

In our latest episode of The Group Sessions podcast, we tackle the topic of Junk Food Media in our 3rd and final installment with special guest Chris Noel, owner of 1154 Studios in Atlanta, GA. We delve into the dangers of technology and AI studying humans, privacy legislation, and targeted advertising. Our conversation also explores the impact of code-switching and how it limits our decision-making abilities while being gaslit at the workplace with empty promises (unlimited PTO, diversity in leadership roles, etc). In addition to this, we tackle topics ranging from exposure therapy and media manipulation to mindfully consuming media and resetting dopamine levels in the brain. As always, we bring our unique perspectives on these issues and share personal anecdotes that shed light on their impact. Join us in this eye-opening and must-listen conversation about the intersection of technology and society.

In part 2 of Junk Food Media, we discuss topics relevant to media and its impact on society, including visual and subliminal conditioning, reality TV and influencers, marketing strategies, fear-mongering, censorship, and the history of media. With guest speaker Chris Elder, owner of 1154 Studios in Atlanta, GA, this episode delves into the nuances of media consumption and its long-term effects on the average consumer's daily digital diet.

Hear no evil? In part 1 of Junk Food Media, we explore the impact of what we listen to and how we can shield our ears from toxic media. With special guest Chris Elder , owner of 1154 Studios in Atlanta, GA, we jump head first into the listening ears of audio media such as music, podcasts, radio, and toxic conversations. Let's talk about what these things have to do with your mental health, and what you can do to make healthier decisions around them.

There has been a rapid decline in teachers across America. Many of us are familiar with burnout, but what happens when it takes hold of those individuals who are charged with the responsibility of educating young minds? In this episode, we explore the mental health burden that teachers carry, and how burnout is causing many educators to tap out of the classroom in search of new careers.

Checking in with rapper, songwriter, and producer James Gardin on his journey to mental health through music. James shares key lessons on how he used alter egos to boost his self esteem, and how his music now does the same for his audience. Be sure to check out James Gardin on all music platforms. You can also find him on Instagram at @jamesgardinmusic and grab some merch at supercleanjames.com

A super quick pep talk reminding you that it’s up to you to cheer yourself on.

Back for part two of a fan-favorite topic. Let's pick up where we left off with Ignorance. In this episode, we cover one of the most famous philosophical statements "I Think, Therefore I Am". While this statement has inspired cool tattoos and attractive subs in sci-fi cinema, many still fail to understand the gravity of what it means to be the total sum of your thoughts. // On Instagram: @robertsaintmichael // and more at robertsaintmichael.com

A day in the life of living with PTSD and how I successfully navigate triggers and flashbacks, as well as some common misconceptions of a PTSD diagnosis. Be sure to check out my recent guest speaking appearance on Every L Podcast where I share my origin story and discuss some of my Ls and how I overcame them. // On Instagram: @robertsaintmichael For business: robertsaintmichael.com

Is age is more than a number? Let’s talk about my journey to thirty-five with this birthday chat and a quick glance into the psychology of needs and interpreting problems. // On Instagram: @robertsaintmichael For business: robertsaintmichael.com