Growing out of the mud is a serious struggle for a flower. But not the lotus! Let’s grow together and vibe through our struggles by discussing a plethora of topics including: self-care, music that makes us groove, and even tips on holistic wellness!

Are you coping or simply numbing pain?

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Are you coping or simply numbing pain?

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Mental Health Mash Up

Bloom with me! Good vibes and all the good energy needed to support you mentally!