Thank you for joining us, we are diving into nutrition and some of the ways you can improve your health simply  by changing the way you eat and look at food! Your Hosts: AJ (@_axemplarj) Don't forget to like, share and subscribe! @thegrndlab on Instagram Thank you so much for visiting! and as always, stay on the GRND! --- Support this podcast: https://podcasters.spotify.com/pod/show/grnd/support

In this episode we go in on the importance of discipline, and how motivation can only last for so long... We also provide tips and suggestions on mastering self discipline, so tune in, and enjoy! Your Hosts: AJ (@_axemplarj) Don't forget to like, share and subscribe! @thegrndlab on Instagram Thank you so much for visiting! and as always, stay on the GRND! --- Support this podcast: https://podcasters.spotify.com/pod/show/grnd/support

This is episode 7, we are going to touch on relationships, what you should consider in a loving happy relationship with a significant other or partner! So tune in and let's dive into this one!  Your Hosts: AJ (@_axemplarj)  Don't forget to like, share and subscribe! @thegrndlab on Instagram Thank you so much for visiting! and as always, stay on the GRND! --- Support this podcast: https://podcasters.spotify.com/pod/show/grnd/support

Welcome to the Future! in this episode we take a peek into the future of ourselves what we have planned, what our goals are both professionally, and personally. We also talk about the future goals we have in store for The GRND Lab. Your Hosts: AJ (@_axemplarj) and Adonay (@thenotorious619er) Don't forget to like, share and subscribe! @thegrndlab on Instagram Thank you so much for visiting! and as always, stay on the GRND! --- Support this podcast: https://podcasters.spotify.com/pod/show/grnd/support

This is our first segment of the "Hangin' in the Lab", we kick it off with a little Q&A from some of the questions you guys submitted via Instagram, so come hangout with us in the Lab! Your Hosts: AJ (@_axemplarj) like, share and subscribe! @thegrndlab on Instagram Thank you for visiting! and as always, stay on the GRND! --- Support this podcast: https://podcasters.spotify.com/pod/show/grnd/support

In this Episode we go over the importance and benefits of mobility, we talk about our Host AJ, his Coaching aspirations, and being an RFT Trainer. Your Hosts: AJ (@_axemplarj) like, share and subscribe! @thegrndlab on Instagram Thank you for visiting! and as always, stay on the GRND! --- Support this podcast: https://podcasters.spotify.com/pod/show/grnd/support

In this Episode we go over some challenges we have personally faced and finding ways how to overcome any challenge that comes your way! Your Hosts: AJ (@_axemplarj)  Don't forget to like, share and subscribe! @thegrndlab on Instagram Thank you for visiting and don't forget to let us know what YOUR goals are for the new year! Stay on the GRND! --- Support this podcast: https://podcasters.spotify.com/pod/show/grnd/support

In this episode we talk briefly about how we met, what motivated us into creating a podcast and our vision.  Your Hosts: AJ (@_axemplarj) and Adonay (@thenotorious619er) Don't forget to like, share and subscribe! @thegrndlab Thank you for visiting and don't forget to let us know what YOUR goals are for the new year! Stay on the GRND! --- Support this podcast: https://podcasters.spotify.com/pod/show/grnd/support

Welcome to the very first episode of THE GRND Lab!  Your Hosts: AJ (@_axemplarj) and Adonay (@thenotorious619er)  In this episode we will be recapping 2020, how we saw this year and what Goals we have for 2021! We hope you enjoy!  Don't forget to like, share and subscribe! @thegrndlab Thank you for visiting and don't forget to let us know what YOUR goals are for the new year! Stay on the GRND! --- Support this podcast: https://podcasters.spotify.com/pod/show/grnd/support