Shea Wingate (<a href="https://www.instagram.com/wingatecounseling/">@wingatecounseling</a>) joins host <a href="//instagram.com/brookeljames">@brookeljames</a> to share her story of compound loss (expected and unexpected) of her dad, her sister, and her mom over a 13 month period and how she learned to navigate her grief. She shares how her experience has impacted her work as a therapist, how to face life milestones without your people, and how anger and grief interact.&nbsp;
<a href="https://www.wingatecounseling.com/">wingatecounseling.com</a>
<a href="//thegriefcoach.co">thegriefcoach.co</a>

76. Grief Monsters: Understanding Anger and Grief with LCSW Shea Wingate

In 2019 at the age of 30, Brooke lost her father to cancer and immediately searched for resources that respected the gravity of emotions in her grieving process that also offered concrete support. The Grief Coach provides a leading new voice on grief covering everything from the practical to the emotional. Interviewing guests such as innovators in funeral arrangements, spiritual leaders, therapists, authors, and grievers themselves, Brooke has created a space she needed but could not find—one that respects profound loss and the practicality of needing to make decisions in heartbreak.