What’s tougher, to treat people with kindness or to receive it? Also, what’s the real difference between being nice and kind? So much food for thought. Seiji and Marta navigate through these dilemmas and discuss how much better this world would be if we let our shields down and embraced our vulnerability… but, as Coldplay says, nobody said it was easy!

Song of the week:
‘Phoenix’ by Gregory Porter


‘Tataralí’ by ONDA VAGA

Quote of the week:
“Do things for people not because of who they are or what they do in return, but because of who you are.” – Harold S. Kushner