On this Episode I spoke about Food Allergies; the symptoms, Triggers, Management and Treatment. An allergy occurs when your body's natural defences overreact to exposure to a particular food substance therefore treating it as an invader and sending out chemicals to fight against it.

Learning to read and understand Food Labels can help youmake healthier food choices. On this episode I spoke about some tips to help you make the most of the information on the Nutrition Facts Label such as The Serving Information.

This is the First Episode of The GreenLife Podcast. On this Episode I spoke about Eating Disorders and how it is harmful to our well being. I went further to explain the different types of Eating Disorders, causes and signs/symptoms of Eating Disorders