The Great Birth Rebellion

Mel takes a closer look at preeclampsia, breaking down what it is, how it develops and is diagnosed, and who is most at risk — along with practical strategies for prevention and early awareness.

This episode introduces the medicalisation spectrum as a key framework for understanding and planning your pregnancy, birth, and postpartum care, including how providers and birth settings align within it. Mel explores different birth philosophies and encourages you to match your own values with your care choices to support a more satisfying and aligned experience.

We know sun contains nutrients, vitamin D is one of the most well-known, but there are other health properties that are garnered from sunlight both directly on our skin and indirectly that are essential for health. Listen to see if you are harvesting what your body needs from the sun.

Your circadian rhythm is part of a web of body clocks that keep your body ticking through the day and regenerating and repairing through the night. In this episode, medical doctor Max Gulhane explains the parts of the circadian rhythm and how to optimise them with appropriate light and dark exposure.

If you attend hospital to give birth, you have approximately a 50% chance of having a vaginal birth without an episiotomy, vacuum, forceps, or caesarean section. There are things you can do to increase your chances. This episode gives 5 clear strategies that you can implement today to make a BIG difference to your birth experience.

Dr Andrew Bisits reflects on his 40-year career in obstetrics, sharing insights on breech birth, evolving maternity care, and his decision to “resign, not retire.” A thoughtful and grounding conversation that explores legacy, change, and what it means to practise with courage and care.

Some items make a difference to your birth and postnatal experience. Have a listen to this episode to make sure you don’t miss something on your packing and preparation list for birth. A Full check list of the high powered hospital bag is available here to print and check off.

Melanie welcomes back Dr. Kirsten Small, author of the book Monitoring Your Baby in Labor, an evidence-based guide to help you plan your birth, to delve deep into the culture, safety, benefits, and potential side effects of fetal monitoring during labour. How your baby will be monitored in labour has both risks and benefits and the decision is YOURS to make. In order to make an informed decision you have to KNOW.

In this episode, Mel gives some strategies to help you plan and manage a fast labour and birth and also what to do if your baby comes before you get to hospital or before your midwife arrives.

I came up with this Mastitis protocol early in my career and it’s just always worked. For this reason I have had no inclination to update or change it, because it has proved it to be effective. In this episode I explain my protocol and provide a detailed list of what to do if you think you might have mastitis. My protocol has elements within it that are not aligned with some of the current guidelines and I explain where it diverges and why I persist in using it despite the change in the guidelines  Click here to go to Mel’s website and subscribe to the podcast mailing list to get Mel’s Mastitis Protocol. This episode has been generously sponsored by Poppy Child from @popthatmumma. She is offering great birth rebellion listeners 25% off the Birth box which includes the oxytocin bubble tracks. Use the code Melanie at the check out to claim your discount. Just go to hypnobirthing-positive-birth.com/birthbox  Get Mel's guide to Working through birth without pain medication here with a bonus section for your partner or support people so they know how to support you through labour and birth without pain medication. Get more from the Great Birth Rebellion Podcast Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com  Join the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.com Follow us on social media @thegreatbirthrebellion and @melaniethemidwife  If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast.  You can watch this episode on YouTube here   Disclaimer The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it’s application intended for discussion between yourself and your care provider and/or workplace if you are a health professional. The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content. This podcast is not a replacement for midwifery or medical clinical care. The transcript below was generated with ai and may contain errors.