Children live with a beginner’s mind. Every day is full of new discoveries, powerful emotions, and often unrealistically positive assumptions about the future. As adults, beginner’s mind gives way to the mundane drudgeries of existence — and our brains seem to make it much harder for us to be happy. Should we be cool with that?
We wrap up our three-part series on optimism with Paul Bloom, author of Psych: The Story of the Human Mind and Sweet Spot: The Pleasures of Suffering and the Search for Meaning. He offers his thoughts on optimism and pessimism and walks Sean Illing through the differences between what we think makes us happy versus what actually does.
Host: Sean Illing (@seanilling)
Guest: Paul Bloom (@paulbloom), psychologist, author and writer of the Substack Small Potatoes
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Sep 30
53 min
Sean Illing has a special message for all you listeners: Look at me!
We’ve made our first-ever video episode. See Sean in conversation with Yuval Noah Harari. Watch it with your friends and family and your friend’s families and their family friends. It’s on YouTube right now: https://www.youtube.com/watch?v=uhx1sdX2bow
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Sep 27
1 min
Climate change has become synonymous with doomsday, as though everyone is waiting for the worst to happen. But what is this mindset doing to us? Is climate anxiety keeping us from confronting the challenge? Ayana Elizabeth Johnson thinks so. In part two of our “Reasons to Be Cheerful” series, she talks to Sean Illing about her new book, What If We Get It Right? and makes the case that our best chance for survival is acting as though the future is a place in which we want to live.
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Sep 23
48 min
Humans are good learners and teachers, constantly gathering information, archiving, and sharing knowledge. So why, after building the most sophisticated information technology in history, are we on the verge of destroying ourselves? We know more than ever before. But are we any wiser? Bestselling author of Sapiens and historian Yuval Noah Harari doesn’t think so.
This week Sean Illing talks with Harari, author of a mind-bending new book, Nexus: A Brief History of Information Networks, about how the information systems that shape our world often sow the seeds of destruction, and why the current AI revolution is just the beginning of a brand-new evolutionary process that might leave us all behind.
Host: Sean Illing (@seanilling)
Guest: Yuval Noah Harari (@harari_yuval)
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Sep 16
1 hr 27 min
There’s a certain glamor to cynicism. As a culture, we’ve turned cynicism into a symbol of hard-earned wisdom, assuming that those who are cynical are the only ones with the courage to tell us the truth and prepare us for an uncertain future. Psychologist Jamil Zaki challenges that assumption.
In part one of The Gray Area’s new three-part series, “Reasons to be Cheerful,” Sean Illing asks Jamil Zaki about why cynicism is everywhere, especially if it makes no sense to be this way — and what we, as individuals, can do to challenge our own cynical tendencies.
Host: Sean Illing (@seanilling)
Guest: Jamil Zaki (@zakijam) psychologist at Stanford University and author of Hope for Cynics: The Surprising Science of Human Goodness
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Sep 9
58 min
Sean Illing speaks with poet and historian Jennifer Michael Hecht, whose book The Wonder Paradox asks: If we don't have God or religion, what — if anything — do we lose? They discuss how religion accesses meaning — through things like prayer, ceremony, and ritual — and Jennifer speaks on the ways that poetry can play similar roles in a secular way. They also discuss some of the "tricks" that poets use, share favorite poems, and explore what it would mean to "live the questions" — and even learn to love them — without having the answers.
Host: Sean Illing (@seanilling), host, The Gray Area
Guest: Jennifer Michael Hecht (@Freudeinstein), poet, historian; author
References:
The Wonder Paradox: Embracing the Weirdness of Existence and the Poetry of Our Lives by Jennifer Michael Hecht (FSG; 2023)
Doubt: A History by Jennifer Michael Hecht (HarperOne; 2004)
Rainer Maria Rilke, from a 1903 letter to Franz Kappus, published in Letters to a Young Poet (pub. 1929)
Leaves of Grass by Walt Whitman (1855)
"Why do parrots live so long?" by Charles Q. Choi (LiveScience; May 23, 2022)
"The survival of poetry depends on the failure of language," from The Tree of Meaning: Language, Mind, and Ecology by Robert Bringhurst (Counterpoint; 2009)
"Traveler, There Is No Road" ("Caminante, no hay camino") by Antonio Machado (1917)
"A Free Man's Worship" by Bertrand Russell (1903)
Totality and Infinity: An Essay on Exteriority by Emmanuel Levinas (1961)
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Sep 2
59 min
How is the origin of our universe like an improvised saxophone solo? This week, Sean Illing talks to Stephon Alexander, a theoretical physicist and world-class jazz musician. Alexander is the author of The Jazz of Physics and his most recent book, Fear of a Black Universe. This episode features music by Stephon Alexander throughout, from his latest 2024 album Spontaneous Fruit and his 2017 EP True to Self.
Host: Sean Illing (@seanilling), host, The Gray Area
Guest: Stephon Alexander (@stephstem), theoretical physicist, Brown University
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Aug 26
57 min
Sean Illing talks with Glory Liu, the author of Adam Smith’s America: How a Scottish Philosopher became an Icon of American Capitalism. Smith is most well-known for being the “father of capitalism,” but as Liu points out in her book, his legacy has been misappropriated — especially in America. They discuss his original intentions and what we can take away from his work today.
Host: Sean Illing (@seanilling), host, The Gray Area
Guest: Glory Liu (@miss_glory), author; lecturer, Harvard University
References:
Adam Smith’s America: How a Scottish Philosopher became an Icon of American Capitalism by Glory Liu (Princeton; 2022)
Adam Smith: An Enlightened Life by Nicholas Phillipson (Yale; 2012)
Free to Choose: A Personal Statement by Milton & Rose Friedman (Harcourt; 1980)
“Adam Smith’s ‘History of Astronomy’ and view of science” by Kwangsu Kim (Cambridge Journal of Economics v. 36; 2012)
Works by Adam Smith:
The Wealth of Nations (1776)
Theory of Moral Sentiments (1759)
Lectures on Jurisprudence (1763)
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Aug 19
55 min
Sean Illing speaks with marriage and family therapist Vienna Pharaon, whose book 'The Origins of You' aims to help us identify and heal the wounds that originated from our family, which shape our patterns of behavior in relationships and throughout our lives. Sean and Vienna talk about how we can spot and name our "origin wounds," discuss practical wisdom to help break free from the ways these pains grip us, and Sean directly confronts some real issues from his upbringing and family life.
Host: Sean Illing (@seanilling), host, The Gray Area
Guest: Vienna Pharaon (@mindfulmft), marriage & family therapist; author
References:
The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love by Vienna Pharaon (G.P. Putnam's Sons; 2023)
When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Maté (Wiley; 2011)
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Aug 12
1 hr 6 min
In an Orwellian twist, the word “Orwellian” has been misused so much over the decades that it’s essentially lost its meaning. But George Orwell, author of the classics Animal Farm and 1984, was very clear in his beliefs. While he was progressive and prescient in many ways, he wasn’t without his flaws. This week, Sean Illing explores the real George Orwell with Laura Beers, the author of Orwell's Ghosts: Wisdom and Warnings for the Twenty-First Century.
Host: Sean Illing (@seanilling), host, The Gray Area
Guest: Laura Beers
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Aug 5
56 min
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