No apologies for all the triggers here as a long term Yoga practitioner AND an advocate for fully accessible and inclusive movement for all, I am so over the stretchy, the skinny, the extreme, the skimpy and the internet stereotype of what Yoga is.   What we need is a shift to a true representation of what a 'yoga body' looks like in our images...oh, that's EVERYONE.

It's all well and good trying to get to 10,000 steps or couch to 5k but if your knees are killing you? This episode is all about practical techniques to banish that knee pain and get you back walking well.

This episode we deep dive into the origin of the magic number 10,000 when it comes to step count as well as exploring practical tips to get you up and moving more every day.

A quick practical Gravity Technique you can bust out at the desk or at any time you feel stressed or have tension in your head, neck & shoulders.

According to studies, a whopping 80% of adults will experience back pain in their lifetime! Caz talks about why this is happening and gives practical tips on how you can support yourself better in your daily activities to help with mild to moderate back pain and prevent it from happening.

Part of the disempowerment around back pain and what we can do about it comes from a lack of education, we simply don't know how our spines work. Caz takes us through the developmental stages of the spine from birth onwards.

Welcome to the first episode of The Gravity Technique podcast - this week we're getting into all things pelvic floor and what you can do if you've got problems in this area.