Don't think of gratitude as an end in itself. Use it as a step to let your own talents shine through. Positivity can lead to new adventures and great success.
Feb 1, 2021
7 min
Research shows that personality isn't set in stone, and understanding that change is possible can make you more able to find new approaches to happiness.
Jan 28, 2021
5 min
It's often too easy to miss pleasures and amazing experiences that are right in front of you. The great violinist Joshua Bell proved that with a simple experiment
Jan 26, 2021
6 min
Our mindset is so important that it can even change how we experience the taste of a wine. You can prime your brain to look for the best part of any situation
Jan 25, 2021
5 min
The unusual circumstances of the last months has made us all think more about gratitude. Now it's time to take some of those lessons into a hopefully brighter future.
Jan 21, 2021
5 min
People are happiest and most successful when inspired by intrinsic motivations. Finding the pleasure in a project makes you more open and creative, too.
Jan 19, 2021
6 min
How you describe the events in your day helps create who you are. Talking about your experiences with positivity and gratitude makes you feel better in the moment--and going forward. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Jan 18, 2021
5 min
Optimism improves health and helps you live longer, but successful optimists don't just look for the bright side--they use their positive approach to make things better.
Jan 14, 2021
6 min
He's the star of the James Bond movies and one of the most famous movie stars in the world--but he can teach us all a few things about joy.
Jan 12, 2021
5 min
When you reframe anxiety as excitement and gratitude, you feel better and your performance improves, too. It's a better tactic than telling yourself to calm down.
Jan 11, 2021
6 min
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