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Send us a textCo-Hosts, Paul Johnson and Danny Allen are both Personal/Fitness Trainers (PTs) although, in many ways are essentially, everyday blokes. Both came from humble beginnings, both haven’t always worked in fitness, both are dads to boys, both are far from perfect and both have known men effected by low mood and suicidal ideation. Danny is a PT, Online Fitness Coach and BJJ Fanatic (2 Stripe White Belt). He has an entrepreneurial background and has run a number of small business including a successful high street retail store. He has a particular interest in endocrinology and wearing moisturiser.Paul works for a Healthcare Charity as National Lead for Clinical Fitness. He is a BASRaT-reg Graduate Sport Rehabilitator and Specialist Exercise PT, and in a previous life, worked in sales and business development. Paul is also a BJJ Fanatic (not a White Belt) however, is old and usually injured so barely trains.They talk to experts and get the everyday perspective, to help men remove the negative head talk, be accountable, get off their asses, find purpose, and level up through self-improvement and ultimately escape low mood! Expect to get the everyday perspective on why they started a podcast, the lessons learned from their first 11 episodes, their own struggles with low mood, the benefits of quitting alcohol, the impact of Brazilian Jiu Jitsu and much more...Extra Stuff:The Huberman Lab Episode on Alcohol - https://youtu.be/DkS1pkKpILYCheck Out Or Socials - https://www.instagram.com/theeverydayperspectivehttps://m.facebook.com/TheEverydayPerspectivehttps://www.tiktok.com/@theeverydayperspective00:00 Intro02:05 Our Expertise and Purpose11:47 Taking Action16:32 The Topics We Cover and Why21:28 Suicide & Self-Harm29:28 How Much is Drinking Too Much40:15 Journey to Sobriety50:49 Is There Support with Quitting01:03:42 Setting SMART Goals01:11:35 What Makes Brazilian Jiu Jitsu Different01:20:50 Why BJJ Is Good For Men01:30:48 Don’t Compare Yourself to Others01:34:03 Why Kids Should Start BJJ Young#menshealth #mentalhealth #alcohol #learning #bjj #bjjlifestyle Need a chat? Here's some options 👇https://mentalhealth.org.uk/explore-mental-health/get-helphttps://andysmanclub.co.ukGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectivemSponsors: Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82 Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop
