This week the guys have a number of subjects to cover, before they get into the serious subject they discuss the new B Team gym as well as some recent light shed onto Keenan Cornelius being kicked out of ATOS. They then get onto the recent news of abuse coming out from the grappling scene and weigh in with their view point and what should happen to those guilty of the actions.

This week the guys discuss the recent episode of the Jocko Willink podcast with Rickson Gracie and breakdown the lessons they took away from the episode and how they will apply it to their training.

This week the guys discuss the recent Olympic games and the backlash Simone Biles has received for her decision to not compete as well as a few other pet peeves around similar games and events.

This week the guys discuss the recent news of the split of the Danaher Death Squad (DDS) and we discuss what we believe will happen going forward.

This week the guys cover a range of subjects including the drama around Mikey Musumeci and Geo Martinez, Nicky Ryan's performance at the recent ADCC event, Islam Makhachev winning in great fashion over the weekend and training tips against different types of opponent.

This week the guys start the podcast with the subject nobody has been able to escape... England and the Euros. From here we go on to discuss Conor McGregor and what the future possibly holds for Conor. From here we discuss next weeks exciting date of the country opening back up and being able to train properly again and make a call back to our previous episode "Fun ito Fundamentals" for anyone thinking about starting at a class.

This week the guys start the podcast discussing the analogy of being the hammer or the nail and expand on it while adding some other perspectives onto it. They also get onto training and looking after your body after looking at the Don Frye interview on Joe Rogan and the long lasting damage he has done to his body.

This week the guys discuss a few of the recent events in grappling including the recent Lucas Barbosa win and a takedown DQ which has been posted on Reddit. We also get a grappling story from Simon with a "If we were striking I would have won" ending.

This week the guys talk about the recent Orlando Sanchez clip where he slams on an arm lock during a training session and discuss what makes a good training.

This week the guys cover some commonly asked questions and have a discussion about some things that you should know going into your first few months of training.