A Podcast where I talk about all the stuff you need to know about GPP training for the general population, that's General Physical Preparedness for YOU. I chat about the best ways to use this style of strength and conditioning training to build your healthiest lifestyle (as well as all the other important parts of your health).As an exercise physiologist, I'm only going to bring you the stuff that matters, the stuff that actually moves the needle and helps you be successful. There is so much misinformation and so many bogus 'fitness gurus' out there- I'm going to help you cut through the noise and do what works!