To finish up the Between the Sheets mini-series, this week on the Sleep by Shea podcast, Shea and Charlotte discuss the topic of menopause! Shea and Charlotte tackle the huge topic of sexual wellness, desire and libido. Perimenopause and menopuase is another huge hormonal milestone that signifies a big change to your sexual landscape. Shea and Charlotte talk about different ways to prioritise intimacy, wellness and self love during this next phase of your life. 

Follow Hall of Harper: ⁠<a href="hallofharper.com⁠">⁠hallofharper.com⁠⁠</a> Insta: ⁠<a href="@hallofharper⁠">⁠@hallofharper⁠⁠</a>
Follow The Goodnight Co here:
<ul>
 <li>Facebook Group:<a href="https://www.facebook.com/groups/thegoodnightcommunity/">⁠ ⁠The Goodnight Community⁠⁠</a>
</li>
 <li>Website:<a href="https://www.thegoodnightco.com.au/">⁠ ⁠thegoodnightco.com.au⁠⁠</a>
</li>
 <li>Instagram:<a href="https://www.instagram.com/thegoodnightco/">⁠ ⁠@thegoodnightco⁠⁠</a>
</li>
</ul>
<ul>
 <li>Facebook:<a href="https://www.facebook.com/thegoodnightco">⁠ ⁠TheGoodnightCo</a></li>
</ul>

The Journey to Better Sleep

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_