We’ve all been there. Sleep deprived because we’re excessively worrying about the stressful situations in our lives. The truth is, anxiety and sleep are intimately linked and the number one cause of sleep problems. The less sleep you get, the more anxious you feel. The more anxious you feel, the less sleep you get. It’s a vicious cycle that may find hard to break. On this episode, Shea is joined again by the world’s leading sleep doctor, Dr. Michael Breus, to delve deeper into the link between stress, anxiety and sleep, and gives us some strategies to incorporate into our regular sleep routine to improve our relationship with sleep.
Follow Michael on Instagram @<a href="https://www.instagram.com/thesleepdoctor/">thesleepdoctor</a> and at <a href="https://thesleepdoctor.com/">thesleepdoctor.com</a>
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Sleep, Joy and Self Care with Kelly Jamieson

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_