You snooze, you loose…. body weight that is! We're back with our two part weightloss series, discussing the undeniable link between a lack of sleep and decreased physical activity, poor diet choices, ultimately weight gain, But, it's not all doom and gloom. In this episode, Shea and Joanna sit down to discuss how, through a few simple steps we can improve our overall wellbeing, and relationship with sleep through a few simple steps.
Follow Joanna here:
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 <li>Website: <a href="https://www.myjuniper.com/">myjuniper.com</a></li>
 <li>Instagram: <a href="https://www.instagram.com/my.juniper/">@my.juniper</a></li>
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 <li>Facebook Group: <a href="https://www.facebook.com/groups/thegoodnightcommunity/" rel="noopener noreferrer" target="_blank">The Goodnight Community</a></li>
 <li>Website: <a href="https://www.thegoodnightco.com.au/" rel="noopener noreferrer" target="_blank">www.thegoodnightco.com.au</a></li>
 <li>Instagram: <a href="https://www.instagram.com/thegoodnightco/" rel="noopener noreferrer" target="_blank">@thegoodnightco</a></li>
 <li>Facebook: <a href="https://www.facebook.com/thegoodnightco" rel="noopener noreferrer" target="_blank">TheGoodnightCo</a></li>
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Stress & Anxiety - The #1 Cause of Sleep Problems with Dr Michael Breus

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_