The simple act of kindness has both physical and emotional benefits. It impacts our mindset, increases energy, lowers blood pressure, and can even have cardiovascular benefits.

We've heard about the act of kindness, but what about pursuing undercover kindness? The pursuit of encouraging and spreading kind actions to others without them knowing who was on the other end? This no strings attached pursuit has the ability to strengthen our mental wellness, physical state, and mindset.

Check out an awesome episode and if you'd like to provide a one time or monthly donation hop on goodnesschick.com. Paypal and Venmo are accepted and greatly appreciated.