Teachers, counselors, nurses, firefighters and the many other fields who wear the hat of 'helper' can often find themselves burning the candle at both ends.

My guest, Lauri Kuosmanen, is one of the founders of the European Conference on Mental Health.

We address the need for helpers to recharge and the importance of finding balance when you're accustomed to serving others needs before your own.

Thank you Fire Mountain Residential Treatment Center for being a sponsor of Goodness
Chick! https://www.firemountainprograms.com/