"Social media is not a media. The key is to listen, engage, and build relationships."David AlstonSo said that guy (it's alright we're not sure who he is either!) but one thing we do know is that we don't know a lot about social 'media' and how it is affecting our wellbeing yet.We know it allows us to more easily engage with one another and share stories, share experiences, the ups and the downs of life but we also know it can sometimes be a mysterious, faceless and unpleasant place. In this episode, Kev & Izzie quiz Phoebe (bumblephii on Insta) about her experience of social media - the good, the bad and the ugly. She is to social media what Greta Thunberg is to environmental activism.Don't worry, we'll also be learning about a straw that can cure hiccups and gender neutral Lego! Hosted on Acast. See acast.com/privacy for more information.

"Be who you are and say what you feel because those who mind don't matter and those that matter don't mind."We close out season 1 of The Good Stuff Podcast by talking about pride; the event, the word, the feeling and what it means and can do for our wellbeing.We encourage you to be proud, try a little self-love (don't be filthy!) and start being a little kinder to yourself.Don't worry, there is still plenty of froth and waffle in this last episode - Izzie's mic gets a bit too friendly, Kevin's cat gets way too possessive, our AI bot friend surprises us both with pretty OK answers and our Did You Know section gets a new jingle.Listen, share and rate our little podcast and you never know we might get a second season, especially now that Izzie has finally learned our Instagram address and Kevin has worked out how to breathe more quietly!Go out and find the good stuff, we promise it's out there if you look hard enough. Hosted on Acast. See acast.com/privacy for more information.

Well, what can we say, we're giving you more stuff in this, our first ever EXTRA STUFF bonus content...Don't say we never give you anything!If you need a way to get bored (see episode 8) here is some extra minutes of us two wittering on about my massive dongle, its odd sounds as well as Shakespeare, The Happiness Museum, The Little Mermaid ('singing' may have occurred) and Izzie's internal soundtrack.It's extra but maybe not bonus! Hosted on Acast. See acast.com/privacy for more information.

We're back after a short hiatus, we know you missed the bickering, go on admit it!In this episode you'll be treated to our breathy delivery as we get to grips with some new tech and realise that HD microphones are very unforgiving.Izzie discuss her Asda shopping whilst Kev recalls his hatred for buses and Sainsbury's and more importantly we carry on our journey through the good stuff, taking a detour via the normal stuff, encouraging you to get bored (in a good way) and disconnect in order to boost your mood and wellbeing.Disconnect. Get Bored. Repeat. **once you have listened to this latest episode of course! Hosted on Acast. See acast.com/privacy for more information.

"I just love good smells"Thank you Goldie Hawn (we might be showing our age with that 'name' drop), we couldn't have put it any better ourselves.In this episode we take a trip around our olfactory system and discuss what smells help us feel good. Kevin and Izzie also try out a tasty animal quiz and intoxicated on all their favourite smells totally forget to maintain the one segment they thought they had nailed, 'The Random Finger of Good News'! Fret not, you will be able to sniff out the random finger in our next episode.No animals were harmed in the making of this podcast. Hosted on Acast. See acast.com/privacy for more information.

Get your finger away from that mute button!In this episode Kev & Izzie share some of their favourite sounds and chat about how different sounds affect their mood. From flushing toilets to popping corks, squeaky Tupperware to crackling fires, we like to think of this episode as an orgasm for your ears.Listen very carefully we shall say this only once. Hosted on Acast. See acast.com/privacy for more information.