We know the title of this episode is Silence Is Golden but we won't be serving silence up in this episode, sorry - I mean who wants a podcast presenting you with 20 minutes or so of silence (actually, now we come to think of it, who wouldn't want that right now in our rather frantic and frenetic world!)Join Kevin and Izzie as they attempt to find their inner librarians and peace out to the calming voice of Gabs Brown, their new favourite yoga master as she sends a calming zephyr (look it up!) across our rather busy and addled minds - basically she talks Izzie and Kevin down from volume 10 to volume 2 and in the process shows us the importance of silence for our general wellbeing.You be quiet, no you be quiet, why don't we all be quiet!PS - don't fret, even in the silence Kevin and Izzie can still giggle and crack fart jokes, this is still the Good Stuff after all! Hosted on Acast. See acast.com/privacy for more information.

You know what they say...'You wait ages for a goat and then two come along at once!'So here we are, kicking off episode two obsessed with all things goat. Join us as we chat with Rachel Yarrow from Norton & Yarrow Cheese, learn about goats' cheese making, good bacteria, gut health and wellbeing.Check out our Instagram page (the_good_stuff_podcast) and enter our competition where you can win both of Norton & Yarrow Cheese's delicious artisan goats' cheeses, Sinodun Hill and Brightwell Ash.Don't say we never give you anything! Hosted on Acast. See acast.com/privacy for more information.

Things are always better when they come in pairs (said someone at some point at sometime)...Ant & Dec, Cheese & Wine, Netflix & ChillWell you get the idea, this is the second of our pair of podcasts all about hope & reasons to be hopeful, get yourself a coffee & a biscuit (everything in pairs remember) or another beverage of your choice, we can also highly recommend G&T and a stopwatch and listen in amazement as Izzie and I almost manage to not go over our 20 minute curfew! So close, next time!We hope you find a bit of hope in this episode and if you don't then at least you can just point & laugh (those pesky pairs again) as I try to stop Izzie swearing like a sailor! Hosted on Acast. See acast.com/privacy for more information.