What will you do this week to swim with the flow of life rather than against it? We’re back this year with more mini-episodes! Sometimes I have some interesting thoughts that I feel called to share and I hope you find them helpful. RESOURCES AND LINKS:Buy:Order our productivity eBook Download:Want a life-changing morning routine? Download it free here  Join:DM me with thoughts or questions on InstagramJoin our private Facebook group here LET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click hereNEW MINI-EPISODE EVERY THURSDAY*This is an affiliate link that helps support the podcast at no extra cost to you!

Resolutions feel so 2000s. They remind me of my teenage years where I’d write goals like getting Britney abs or stop biting my nails 😂. Then a few weeks later, I was nowhere close to getting abs or new nails. How do we make our relationship with resolutions better? Listen for a more sustainable way to use the new year for change without crashing and burning. I share a few habits to consider for greater mental hygiene and making growth automatic. RESOURCES AND LINKS:Episode 13: How to make a morning routine that makes you thriveEpisode 34: How to simplify your life with a personal compass with Amanda Tobe Books:Judgment Detox* by Gabrielle BernsteinI Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships* by Michael S. Sorensen Buy:Order our productivity eBook Download:Want a life-changing morning routine? Download it free here  Join:DM me with thoughts or questions on InstagramJoin our private Facebook group here FOR FULL SHOW NOTES: click here THIS WEEK’S INTENTIONI embrace thoughts and actions that free up my energy and raise me higher. I release anything that makes me feel smaller. THIS WEEK’S WRITING PROMPTHow would it feel to have more boundaries around my time and energy? What judgments about myself and others do I need to release?  LET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAY*This is an affiliate link that helps support the podcast at no extra cost to you!

I had an inspiring lunch with a friend, who’s in her mid-twenties where she shared her biggest goal and her mapped out a plan to achieve it. Which made me realize how sacred most people are of boldly owning what they want. A lot of that fear comes from self-doubt and caring about what other people think. Listen to hear my thoughts on owning what you want and feel inspired to do the same!If you want to ask me more questions directly, send me a message on Instagram @findyourgoodspace.  RESOURCES AND LINKS:Get our weekly Sunday digests that set you up for a fulfilling weekOrder our productivity eBookDM me with thoughts or questions on InstagramJoin our private Facebook group hereWant a life-changing morning routine? Download it free here  LET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click hereNEW MINI-EPISODE EVERY THURSDAY*This is an affiliate link that helps support the podcast at no extra cost to you!

As you know, I’m big on ebbing and flowing with your emotional seasons. As we near the end of the year, I’m in a season of having more space so new things may unfold. With that, I’ve decided to take a break from posting new episodes in November and December to honor that internal pull. There are also a few personal changes that influenced my decision that I explain more of in this episode.We plan to be back in 2022 and are excited to see what this period of rejuvenation will bring to me, my family, and my team at The Good Space. We’re still sending our weekly emails with writing prompts, affirmations, practical tips, and more so make sure to sign up. Until the new year, please enjoy the episodes we’ve shared so far. We also compiled a list of the top 5 most-listened-to episodes below. Thank you and see you soon! RESOURCES AND LINKS:Get our weekly Sunday digests that set you up for a fulfilling weekOrder our productivity eBookDM me with thoughts or questions on InstagramJoin our private Facebook group hereWant a life-changing morning routine? Download it free here  Listen to our Top 5 Episodes:Episode 22: How to Create a Personal Energy Shield for ProtectionEpisode 2: How to Balance Your Masculine and Feminine EnergyEpisode 6: How to Listen to Your Intuition with Sarah Ban BreathnachEpisode 8: How to Have Better Relationships and More Wellbeing with Dr. Jody CarringtonEpisode 68: What is emotional trauma and how to begin healing with Sarah BaldwinFOR FULL SHOW NOTES: click here THIS WEEK’S INTENTIONI allow myself the space to ebb and flow with the seasons and hear my inner wisdom speak to me THIS WEEK’S WRITING PROMPTWhat part of my life needs more space? What’s one action I can take to create that space?  LET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAY (... starting 2022)

I held another IG Live after my interview with Sarah Baldwin. If you haven’t listened to it yet, Sarah and I talked about emotional trauma and steps to healing in Episode 68. In that episode, I also talked about how breathwork allowed me to experience a trauma response. So many good things were discussed in that episode so check it out. If you want to ask me more questions directly, send me a message on Instagram @findyourgoodspace.  RESOURCES AND LINKS:Get our weekly Sunday digests that set you up for a fulfilling weekEpisode 65: One way to process and tolerate emotional pain and painful feelingsEpisode 68: What is emotional trauma and how to begin healing with Sarah BaldwinOrder our productivity eBookDM me with thoughts or questions on InstagramJoin our private Facebook group hereWant a life-changing morning routine? Download it free here  LET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click hereNEW MINI-EPISODE EVERY THURSDAY*This is an affiliate link that helps support the podcast at no extra cost to you!

Today we are welcoming an incredibly special guest Danika Brysha. She’s a Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and a Self-Care + Lifestyle Design Coach. While leading her three companies Self-Care Society, Model Meals, and Danika Brysha Inc., and modeling for such brands as Bare Minerals, Lands’ End, Old Navy, and Target, she guides others to find the wellness routines that create the foundation for the life they dream of. We talk about…[3:16] Doing self-care and the small steps you can take to get big results[7:34] Starting good habits with accountability[11:53] The foundation of Self-Care Society: Leading people back to themselves [14:52] Space for yourself and changing our belief about who we are[21:42] How receiving support can prevent burnout[26:41] How Self-Care Society can support you[32:28] Learning self-love, gentleness, and by giving yourself permission[36:21] Why having a system is an act of self-care[39:13] Danika's book recs QUOTES “A great life is just a series of great days which is just a series of great hours and moments” - Danika“The more we cultivate self-love, the less tactical self-care can be because the choices are really natural.” - Danika THIS WEEK’S INTENTIONI expand in abundance and joy every time I do the simple things that support a healthier me. WRITING PROMPTHow do I feel overall about my life? Is there a habit that would nurture me I could focus on doing this month?   RESOURCES AND LINKS:Get our weekly Sunday digests that set you up for a fulfilling weekJoin our private Facebook group hereOrder our productivity eBookDM me with thoughts or questions on Instagram or call our hotline at (917) 719-0867 Atomic Habits* by James ClearBecoming Supernatural* by Joe DispenzaAntifragile* by Nassim Nicholas Nicholas TalebIt Starts with Food* by Melissa HartwigThe Firestarter Sessions* by Danielle LaPorteA Return to Love* by Marianne WilliamsonWomen Food and God* by Geneen RothLearn more about Self-Care SocietyLearn more about Model MealsFollow Danika on Instagram @danikabrysha FOR FULL SHOW NOTES: Click here LET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click here

I wanted to continue to share more questions I got from a previous IG Live. This time, I answered one of your concerns about self-confidence. Honestly, it’s something I’m still trying to overcome. If you want to ask me more questions directly, send me a message on Instagram @findyourgoodspace.  RESOURCES AND LINKS:Join our membership waiting listOrder our productivity eBookDM me with thoughts or questions on InstagramJoin our private Facebook group hereWant a life-changing morning routine? Download it free here  LET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click hereNEW MINI-EPISODE EVERY THURSDAY*This is an affiliate link that helps support the podcast at no extra cost to you!

What happens when you go forward without an idea of what’s to come? When you let adventure unfold? Sometimes great moments happen because you are fully present. Fully alive. I want to share a story with you recently that I experienced in Central Park as a tangible way to talk about the things I’ve been learning about creating space in your life and embracing the space.  RESOURCES AND LINKS:Join our membership waiting listOrder our productivity eBookDM me with thoughts or questions on InstagramJoin our private Facebook group hereWant a life-changing morning routine? Download it free here  FOR FULL SHOW NOTES: click here THIS WEEK’S INTENTIONI create more space in my life and embrace the possibilities of the unknown. THIS WEEK’S WRITING PROMPTWhat part of my life needs more space? What’s one action I can take to create that space?  LET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAY*This is an affiliate link that helps support the podcast at no extra cost to you!

I held an IG Live a while back where I answered some of your questions. I thought your questions and thoughts were so good that I recorded it and decided to put them in the minisodes. In this part of the IG Live, I talk about my experience deleting social media e for a little bit and what spirituality means to me. If you want to ask me more questions directly, send me a message on Instagram @findyourgoodspace.  RESOURCES AND LINKS:Join our membership waiting listOrder our productivity eBookDM me with thoughts or questions on InstagramJoin our private Facebook group hereWant a life-changing morning routine? Download it free here  LET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click hereNEW MINI-EPISODE EVERY THURSDAY*This is an affiliate link that helps support the podcast at no extra cost to you!

In this episode Peggy Fitzsimmons, Ph.D. Peggy walks us through how she’s helped many people get their houses in order through intensive decluttering. Not only does she do this work with an energetic foundation but she was also a former staff of the Omega Institute and was a consulting producer on Oprah Winfrey’s Emmy-winning TV series Super Soul Sunday. In her book Release: Create a Clutter-Free and Soul Driven Life*, she shares spiritual and practical insights with readers who want to free themselves from clutter and live in alignment with their true soul nature. We talk about… [1:54] What clutter means and the physical representation of it[4:30] Decluttering as a release party[7:16] Disarray of your mind or energies reflecting itself in your home and vise-versa[12:31] Our true nature of the soul, souls with an ego-mind, who is at the wheel? [18:04] Why we should welcome our constant shifting of emotional state[25:35] Peggy’s toolbox, always remember the big picture, and what we can learn from nature[30:52] Anxiety and future time, a gap in time that we experience[35:40] Using our intuition to see what color fills our energetic bubble[42:05] Clearing your energy and taking full possession of it by grounding ourselves[43:43] Peggy's book recommendations QUOTES“Loneliness is the energy of belonging, anger carries the energy of recreation.” - Peggy and Francesca“We’re all bigger than just our emotions, our experiences, our personality.. and all of these experiences are part of our soul’s growth somehow.” - Peggy THIS WEEK’S INTENTIONI align with my most authentic self and allow energetic and physical clutter to let go of me.  WRITING PROMPT What areas of my life feel cluttered? What could I focus on this week or month to release what’s not longer serving me?   RESOURCES AND LINKS:Join our membership waiting listRelease: Create a Clutter Free and Soul Driven Life* by Peggy FitzsimmonsThe Untethered Soul* by Michael SingerBroken Open* by Elizabeth LesserJoin our private Facebook group hereOrder our productivity eBookDM me with thoughts or questions on Instagram or call our hotline at (917) 719-0867Learn more about Peggy and her work on her website  FOR FULL SHOW NOTES: Click here LET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click her