This one goes out to our listeners!

Back by popular demand, we spend this episode talking more about Costco! We break down the top items, the best deals, and we share both our favorite go to items, as well as what you, our listeners love to buy! You definitely don't want miss this one! If you missed our first Costco Episode, #57 All Things Costco, be sure to go back and give it a listen! Recommendation: Follow @costcohotfinds on instagram Follow us on instagram @the.gno.podcast

We start off this episode with a deep dive into Sandra Bullock and her acting career, and we learned some new things about the legend herself! Then we get into a conversation about moving our bodies and fitness- yoga, walking, running, CrossFit, whatever this looks like for you, we chat about it. Kat and Liv share their personal "fitness" journeys and the ups and downs along the way. Be sure to give it a listen! Follow us on instagram @the.gno.podcast

We're back with another "Let's Talk About It" episode. In these episodes one of us brings a topic that the others have no clue about and we discuss it! This week Olivia brings us a juicy topic that leaves us chatting about social media, athletes, musicians, the positive and negative impacts of media, and so much more, you definitely want to tune in! If you don't already, give us a follow on instagram @the.gno.podcast

Join us this week as we talk about women because it's Women's History Month! We talk about our experiences being women over the last year and the women who have influenced us. We also share some of our listener responses, you don't want to miss it! Recommendation: Fairplay Documentary Give us a follow @the.gno.podcast on instagram

You don’t want to miss this episode! Not only will you hear from your favorite three ladies, but also updates about what’s next for the podcast! Follow us @the.gno.podcast on instagram!

2022, what a year for The GNO Podcast! In this episode we talk about our favorite episodes to record, our most listened to episodes, and dig into our analytics for the year. We want to thank each of you for your continued listenership, it means a lot to us! We want to thank our guests this year who joined us on our Pass the Mic Episodes: #26 with Chelsea Haynes, #42 & #43 with Heather Clark, and #46 & #47 with Shelby Ooten. We also want to thank Dalton, Kathryn's husband, and Matthew, Olivia's husband for joining us for a two part couples series: #54 & #55.  Our most listened to episodes from 2022 were: #38: Purity Culture Pt. 1 , #42: Pass the Mic with Heather Clark Pt. 1 & #49: Adnan Syed.  If you haven't listened to these episodes, check out some of our favorites we recorded in 2022: #58: She's Back, #50: Purity Culture Listener Responses Pt. 1 & Pt. 2, #39: Purity Culture Pt. 2, & #31: The One Where Courtney Broke Down. Follow us @the.gno.podcast Our website

This week's episode is all about hustle culture! What is it? Why are women bought into it in particular? How have we seen in it our own lives and how do we combat it? Join us for this thought provoking discussion as we wrap up season 5 of the podcast! Recommendations: Forbes Article- Hustle Culture Can Be Toxic- Here's How to Navigate it Successfully  Be There in Five Podcast- Rachel Hollis & the Rose Colored Glass Ceiling 3 Part Series- Episodes 159, 160, 161 Give us a follow at @the.GNO.podcast

You won't want to miss this week's episode because Courtney is back with us! She shares with listeners how grad school has been going, what she's learned, and what the future holds for her. We know you don't want to miss this episode with your favorite GNO host! Courtney's Recommendation: Let Your Life Speak: Listening for the Voice of Vocation Give us a follow at @the.GNO.podcast

Whether you’re a Costco regular, you’ve never been, or you’re a skeptic, this episode is for you! We are going to do a deep dive, share our tips and tricks, talk about how to be a smart bulk shopper, and give you some hacks you probably haven’t thought of! We also want to hear from you, so be sure to send us your Costco tips! Give us a follow at @the.GNO.podcast