vulnerability is scary! it forces us to be honest with ourselves about our wants, needs, likes, dislikes, and fears, among other things. However, intrinsic to the human experience, embracing vulnerability is important for living life in a more liberated manner. in this episode, I talk about common misconceptions about vulnerability and mindset shifts that can help us to confront fear. hope you enjoy! https://anchor.fm/app

happy valentines day! in this episode, I talk about ways that I like to send and receive love on valentines day... or any day of the year, for that matter. hope you enjoy, sending love https://anchor.fm/app

in this episode, I unpack the feeling of not wanting to do anything and how to respond to it. much of the time, we try to ignore this feeling and keep it moving. however, it's very likely that we feel this way because our minds and bodies are trying to tell us that we need rest, or maybe a burnout is approaching. this episode discusses the importance of deep, mindful rest, both when you don't feel like doing anything, and just in your everyday life. hope you enjoy, sending love https://anchor.fm/app

helloo happy new year!! the most important and most overlooked component of making new years resolutions tends to be reflecting on the previous year. in this episode, I ask and answer 10 reflection questions for the new year. I hope y'all take some time to reflect with me, whether that's through journaling, thinking to yourself, or discussing these questions with a loved one. sending love, talk to you next year! https://anchor.fm/app

in this episode, I talk about discovering situations that we are uncomfortable in and how to avoid them..... just kidding! we discuss the idea of growth through self awareness and discomfort and how we can expand our comfort zones through establishing a growth mindset. with some temporary discomfort, a wealth of opportunities may present themselves with you, along with untapped potential. I hope you enjoy, sending love! https://anchor.fm/app

grab a blanket and some tea because we are getting cozy today! in this, camarah and I talk about our favorite books, tv shows/movies, music, and podcasts for the fall and winter. hope you enjoy! sending love https://anchor.fm/app

hello hello! in this episode, I talk about focusing more on our accomplishments than our failures. I speak on my own experience with post-grad anxiety and how fixating on this made me undermine all of my accomplishments in other aspects of my life. I also share a couple of different exercises that we can do to regularly acknowledge and give ourselves credit for our wins. this practice of tracking our accomplishments allows us to do a better job of giving ourselves grace and overcoming perfectionism. hope y'all enjoy, sending love!! https://anchor.fm/app

hello! in this episode, I talk about approaching habit and system implementation, in order to more effectively and more consistently reach your goals. hint: it involves a lot of patience and a lot of trusting/loving the process. I hope y'all enjoy this episode. as always, sending love! https://anchor.fm/app

hello! in today's episode, I share some repeated lessons and some wisdom that i've heard recently, as I continue my journey to positive self talk and a growth mindset. I hope y'all enjoy, sending love! https://anchor.fm/app

hello hello! in this episode, I talk about the goals in various areas of my life that I have recently set for myself. in doing this, I am working toward breaking through some of the resistance that I have been facing throughout the past year of my life and living with more intention. this focuses more on goal setting, whereas pt. 2 will focus more on setting habits and systems to continuously reach these goals. I hope you enjoy  this episode and plan out your goals along with me! sending love <3 notion template youtube video: https://youtu.be/Rax9TLk1WwM  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app