in this episode, camarah and I discuss how showing up for ourselves consistently in little ways and trusting the process have contributed to our growth over the last couple of years of our lives. hope you enjoy, sending love

in this episode, I talk about how recent events in my life have forced me to revisit what my intentions were upon moving to a new state. allowing myself this time and space gave me the opportunity to realign with my goals for myself. I also talk about enjoying the process of getting to where you want to end up and appreciating the present moment. hope you enjoy! sending love <3

hello hello! in this episode, I talk about important mindset shifts that will allow us to communicate more often and effectively with our loved ones, thus strengthening our relationships. hope you enjoy! sending love <3

vulnerability is scary! it forces us to be honest with ourselves about our wants, needs, likes, dislikes, and fears, among other things. However, intrinsic to the human experience, embracing vulnerability is important for living life in a more liberated manner. in this episode, I talk about common misconceptions about vulnerability and mindset shifts that can help us to confront fear. hope you enjoy! <3

happy valentines day! in this episode, I talk about ways that I like to send and receive love on valentines day... or any day of the year, for that matter. hope you enjoy, sending love

in this episode, I unpack the feeling of not wanting to do anything and how to respond to it. much of the time, we try to ignore this feeling and keep it moving. however, it's very likely that we feel this way because our minds and bodies are trying to tell us that we need rest, or maybe a burnout is approaching. this episode discusses the importance of deep, mindful rest, both when you don't feel like doing anything, and just in your everyday life. hope you enjoy, sending love <3

hello hello! in this episode, I talk about focusing more on our accomplishments than our failures. I speak on my own experience with post-grad anxiety and how fixating on this made me undermine all of my accomplishments in other aspects of my life. I also share a couple of different exercises that we can do to regularly acknowledge and give ourselves credit for our wins. this practice of tracking our accomplishments allows us to do a better job of giving ourselves grace and overcoming perfectionism. hope y'all enjoy, sending love!! <3

hello! in this episode, I talk about approaching habit and system implementation, in order to more effectively and more consistently reach your goals. hint: it involves a lot of patience and a lot of trusting/loving the process. I hope y'all enjoy this episode. as always, sending love! <3

hello! in today's episode, I share some repeated lessons and some wisdom that i've heard recently, as I continue my journey to positive self talk and a growth mindset. I hope y'all enjoy, sending love! <3

Hiii! This episode covers a major theme in my life from this time last year and, interestingly enough, this year as well. I hope this episode finds you well and that you enjoy. Sending love <3