Hello, lovelies! Welcome back to the Glo, season two. I felt a calling to spread the word on intuitive eating because it has TOTALLY changed my life. In today's episode, I guide you through all of the labels and identities I took on over the last few years, desperately trying to find what works for me... Alas, I've found it, and it has no label. In the rest of this series, I'll guide you in your very own intuitive eating journey, and I promise it isn't as scary as it seems! Feel free to send me a message on Instagram @haileyelianna and let me know what you think!

Hi, friends! In episode 14, we talk about journaling. I go over my favourite journaling products/books and why I recommend regularly journaling and making it part of your routine. Journaling is so cathartic. When you take on free-writing, you can be surprised at what comes out of the deepest parts of your mind! It's a great tool for self-reflection and clearing your mind. Here are my favourite journals: Press Pause by Axel and Ash (this is my FAVOURITE one, it has 52 weeks of 2 page spreads and other 2 page spreads in between with prompts, questions, writing/drawing space, motivational interviews, and more... and it is BEAUTIFUL. While it is on the pricier side, I feel like it is totally worth it, it has a fabric hard cover with a string closure and feels super luxurious!) Get it here: https://amzn.to/2njPSIl Eat Pretty, Live Well (this one is a food journal, it's great to help you track how you feel after eating different foods. I practice intuitive eating, mini-series on that soon, and I love to take days where I track the things I eat and see how I progress over time) Get it here: https://amzn.to/2mCibRG Practice You: A Journal (this one is super beautiful and full of pastel watercolour tones; it's great for someone who likes a bit of freedom in their journaling, more so than you'd find in the Press Pause, but not totally without guidance.) Get it here: https://amzn.to/2nx1pDU Let me know what you like to do to journal! There are so many options out there. Send me a message on Instagram! *Links included are affiliate links*

Hello and welcome to The Glo! This is episode 13, where we talk all about why I quit drinking alcohol and my beliefs surrounding it. We dive into the etymology, how it makes us feel, and why it isn't the greatest thing for us to be regularly consuming. I don't judge anyone for having a glass. Do you! If it makes you happy and feel good, go for it. Just monitor your relationship and if it starts to be a crutch or an escape, maybe it's time to reevaluate. Stay safe! Thanks for tuning in. We'll talk soon! xx

Hi, lovelies! Thanks for tuning in for episode 12! Big things are coming. Today, we talk about being grateful and how it can make you a happier person in all walks of life. Reciting what you're grateful for when you wake up and recognizing that how great your life is doesn't depend on whether it's better than OTHER peoples' lives is LIFE CHANGING. Let's chat! Send me a message on Instagram @haileyelianna

Hi, beautiful friends! Thanks for tuning in to episode 11 this afternoon. Today we delve into my morning routine and how I set up my day to be high vibe AF. The way you start your morning hugely impacts the rest of your day. Do you wake up abruptly to a horrible alarm sound or do you wake up gently to a friendlier alarm? What do you do right after waking up? Explore what a high vibe morning means to me and see what resonates with you. Don't forget to leave a rating, subscribe, and let me know what you think by reaching out to me on Instagram @haileyelianna.

Welcome back, lovelies! Thanks for tuning into episode 10. Today, I talk a bit about the beauty of movement and how it positively effects us. Being stagnant means there's a lack of energy and flow within you, and movement is the simple key to being a little bit happier. Yoga, nature walks, hitting the gym... Whatever it is that makes you feel good is what you need to do. Send me a message @haileyelianna on Instagram and let me know what you think! xx

Thanks so much for listening to episode 9! In this episode, I talk about living in a social media world and how addicted we all are to our social platforms. We know that being online 24/7 is far from good for our brains and souls, so I give you some tips on how to navigate the social realm and how to be a little less addicted to your phone. Message me on Instagram @haileyelianna and let me know what you think!

Hi, friends! Thanks for tuning into episode 8, all about the 7 chakras and how to use them to be in ultimate alignment with your truest self. We go over each of the chakras and what their roles are, how to know if they're balanced/imbalanced, what you can do to balance them if they're under/overactive, and a few other things. Let me know your thoughts! Contact me on Instagram @Haileyelianna, I can't wait to connect with you. xx

Welcome to Episode 7 of The Glo! In today's episode, we go over self-growth and how to navigate interpersonal relationships when some of the people around you don't seem to want to better themselves. It can be tough to hang around people who have different goals and life plans, and IT IS OKAY to want to surround yourself with people who support your goals and leave the ones behind who hinder them. Listen in to find out what my tips are and how to handle it. Send me a message on Instagram @haileyelianna and let me know your thoughts! I can't wait to hear from you xx

Welcome to The Glo! Thank you for tuning into Episode 6. I'm talking all about the incessant diets we see online and why we need to ditch them. In part 2, we go over a few more things and elaborate on some topics from part 1 (check it out if you haven't already!). Follow me on Instagram @haileyelianna and connect with me! I'd love to hear your thoughts and talk to you all.