It feels good to be back! My life has been dramatically changing recently & here’s why: I’ve been focused on my circle of influence. I’ve been adding successfully people into my life & spending a lot less time with people I don’t gain value from. In this episode I’m talking about how to dramatically change your life. Maybe you’re stuck in a zone where you don’t feel inspired. But.. you know you want more for yourself! I truly believe that the people who you spend the most time with, will have a huge effect on your life. Choose them wisely. -Steph

Hey fam, in this podcast episode I’m talking about working out! It’s funny how when I’m in a good flow in my life I’m always also working out everyday. On the flip side, when I’m in a rough place where I’m feeling down & negative I’m usually not working out at all.. I don’t think this is a coincidence. Make it a habit in 2019 to workout everyday, even if it’s something simple like doing 20 push-ups in a row. Start now! You got this! -Steph

Hey fam, in this podcast episode I’m talking about 3 habits you can do in 2019 to start transforming your life. I can only speak about these specific 3 things because I’ve actually been experiencing the effects of implementing these habits into my life daily! Here they are: 1. Workout Everyday 2. Read Books 3. Write Your Goals for the Day I hope this helps, you got this!🔥

Hey podcast listeners, here’s a great tip for improving your instagram game: reply to your comments! This may seem like common sense but I see so many pages not responding to their comments and instead just “liking” the comment. If you have time to like a comment, you have time to respond to it! Trust me on this, respond to every single comment you get! Watch your Instagram improve! -Steph

Hey podcast listeners, in this episode I’m talking about 1 practical tip that you can start doing today to grow your instagram game. Here it is: post videos! Videos will capture more attention than photos! More than 80% of all content on the internet is videos! Try posting a video today! -Steph

Hey fam, in this episode I’m sharing 1 valuable lesson I learned from The Obstacle is The Way by Ryan Holiday.📚 When life slaps you in the face & knocks you down.. the best thing you can do is ask yourself “What do I need to do to get myself out of this situation?” The only way to solve your problems is to start taking action. Here’s the thing guys, there will never be a perfect time to do something. If you have something in mind that you want to do “eventually” speed up the process and just do it now! Remember, take action when you’re faced with an obstacle! You can do it! -Steph

Hey fam, in this episode I talk about one key lesson that I learned from the book Extreme Ownership. Wake up to your first alarm in the morning! Here’s why: it’s the first test of the day.. are you mentally strong enough to wake up to your first alarm or are you mentally weak in that moment and hit snooze? If you have problems with procrastinating, this will help you take action right away. Remember, habits are easy to continue once they have been done so many times. Create the habit of waking up to your 1st alarm and watch as your life begins to change. You will start things right away, you will procrastinate a lot less! Good luck guys, start tomorrow morning! -Steph

What’s up podcast fam! In this video I’m creating oddly satisfying sounds by scratching, tapping, and brushing our VIP Glitter Gels! This is the first ASMR podcast in my ASMR series! I will be posting different ASMR podcasts once a week! Thank you for listening!🙏🏼😁 -Jennifer Sutto

Hey fam, in today’s episode I’m talking about the power of reading! If you truly want to change your life in 2019, you have to read more! Remember the quote by Warren Buffet “The more you learn, the more you earn.” 💰 Here are my top favorite books that I highly recommend: The Obstacle is The Way by Ryan Holiday, Extreme Ownership by Jocko Willink, Mastery by Robert Greene, The Five Love Languages by Gary Chapman, The 10X Rule by Grant Cardone.

Hey fam, in this episode I’m talking about improving your life in 2019. How do you do it? I think your best bet is to start working out everyday. If you feel stressed, angry, or sad on a daily basis that means you have pent up energy that needs to be released. What’s the best way to do that? Work out. You need to use your energy to create strength for yourself. Stronger body = stronger mind 🧠 I hope you find this podcast helpful, let’s go 2019! -Steph