Research scientist Eric McFadden taught himself (the hard way, starting with the Keto Diet) the truth about nutrition, and shares tips to maintain optimal health, weight, and fitness. Links: https://www.instagram.com/carbivorefitness/ Rent Glen's movie Buddhist Blues here: www.buddhistblues.comFollow Eric on Instagram: https://www.instagram.com/raineandreedFollow Eric on Instagram: https://www.instagram.com/carbivorefitnessVisit our website: https://www.theglenmerzershow.comCheck out Glen's new movie Buddhist Blues here: https://www.buddhistblues.comGet Dr. Klaper's Moving Medicine Forward here: https://www.amazon.com/Moving-Medicine-Forward-Doctors-Nutrition_and/dp/1637748264Get Glen's book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQGet "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence by Chef AJ and Glen, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet...Follow us on Facebook: / theglenmerzershowFollow us on Instagram: / @theglenmerzershowFollow us on Twitter: / glenmerzershowFollow us on TikTok: / uclcmtg_1i6ve_hfmyru1-ja

Cyd Notter takes us on a deep dive through the risks of consuming added sugar in all of its forms. Links: www.cydnotter.com Then www.buddhistblues.com and all my links.

Dr. Matthew Nagra discusses his background, his evolution to a plant-based diet, and fields all of Glen's questions on nutrition! Links: Follow Dr. Nagra on Instagram: https://www.instagram.com/dr.matthewnagraDr. Nagra's YouTube Channel: https://www.youtube.com/@dr.matthewnagra

Glen and Geoff discuss Glen's movie Buddhist Blues (find it at www.buddhistblues.com) and how the movie's protagonist, Lou, faces the same dilemma many vegans face: how to cope with a world that can seem hostile and unwelcoming. Links: for Geoff Palmer: www.cleanmachineonline.com To rent the movie: www.buddhistblues.com

Victoria Moran, celebrated vegan author, podcast host, and founder of Main Street Vegan Academy, joins Glen to reflect on how serendipitous moments have shaped both her life and her advocacy, and why staying open to spontaneous human connection matters more than ever in a tech-saturated world. She also details her acclaimed 8-day vegan coaching certification program, which has certified nearly 700 graduates in 32 countries.

Björn Olafsson's substack More Than Meats The Eye presents intriguing analyses of how to change minds and influence dietary behavior. Bjorn shares some of his insights with Glen in a wide-ranging discussion.https://morethanmeatstheeye.substack.com/

Based in Atlanta, Josh Wayne brings nature into his therapy for individuals and couples. And forages for a significant portion of his diet! Visit Josh's website: www.joshwaynewellness.com Follow Josh on his socials:IG: @joshwaynewellness

Geoff and Glen discuss the way the body works, the way health care works, and the optimal approaches to taking control of your own health and longevity. Check out Glen's new movie Buddhist Blues here: https://www.buddhistblues.comGet Dr. Klaper's Moving Medicine Forward here: https://www.amazon.com/Moving-Medicine-Forward-Doctors-Nutrition_and/dp/1637748264Visit our website: https://www.theglenmerzershow.comGet Glen's book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQGet "Live Your Healthiest Life" here: https://shorturl.at/bitDEGet Dr. Klaper's Moving Medicine Forward here: https://www.amazon.com/Moving-Medicine-Forward-Doctors-Nutrition_and/dp/1637748264  Follow us on Facebook: / theglenmerzershowFollow us on Instagram: / @theglenmerzershowFollow us on Twitter: / glenmerzershowFollow us on TikTok: / uclcmtg_1i6ve_hfmyru1-jaCHAPTERS00:00 - Introduction to the significance of fiber in health02:00 - The different sources of dietary fiber: plants versus fungi06:00 - How insoluble fiber prevents appendicitis and gut issues10:00 - Evolutionary insights: gain and loss of cellulase enzyme in humans14:00 - The microbiome's role in digesting fiber and producing energy18:00 - The effect of animal fats and proteins on gut bacteria and bile acids22:00 - How plant fibers feed beneficial bacteria and reduce pathogenic bacteria26:00 - Fermentable versus non-fermentable fibers and resistant starches30:00 - The microbiome's ability to bind toxins, heavy metals, and facilitate nutrient absorption34:00 - The relationship between fiber, antioxidants, and plant defenses38:00 - Impact of dietary fiber on fetal brain development and neuroprotection42:00 - Fermentable fibers: how food matrix influences fiber benefits46:00 - The role of chitin, chitosan, and mushrooms in health50:00 - Practical tips for transitioning to high-fiber diets54:00 - Cooking methods to enhance resistant starch and prebiotic effects58:00 - Summary: benefits of diverse fiber intake for longevity and disease prevention

Robert Grillo, founder of Free From Harm, joins Glen to discuss the systemic challenges of transforming the food system and why targeting top decision-makers — not just consumers — is essential for lasting change. Robert shares how his organization has evolved into a powerful force for grassroots activism, taking on industry leaders, policymakers, and media to expose the harms of animal agriculture.In this episode, Robert breaks down the outsized role of government subsidies in propping up animal agriculture and why shifting those subsidies to plant-based foods is one of the most powerful levers for change. He discusses strategies for influencing legislators, confronting health officials, and holding industry accountable through public pressure and media exposure. Robert also offers a grounded critique of lab meat and other technological "solutions," arguing that today's grassroots activism — not tomorrow's hype — is what will move the needle. A timely and eye-opening conversation about democracy, food policy, and the future of the plant-based movement.Have healthy, delicious, oil-free, plant-based Indian food delivered to your door by ordering from https://www.firstseedfoods.com , sponsor of this show, use code GLEN10 to get $10 off your first order!Visit Robert's website: https://www.freefromharm.orgFollow Robert on Instagram: https://www.instagram.com/freefromharm/Follow Robert on Facebook: https://www.facebook.com/freefromharm/Follow Robert on YouTube: https://www.youtube.com/c/FreeFromHarmFollow Robert on TikTok: https://www.tiktok.com/@freefromharmVisit our website: https://www.theglenmerzershow.comGet our new book, 'Moving Medicine Forward': https://www.amazon.com/s?k=Moving+Medicine+Forward+by+Dr.+Michael+Clapper+and+Glenn+MercerGet 'America Goes Vegan!' here: https://shorturl.at/dgrLQGet "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet...Glen Merzer Socials:Follow us on Facebook: / theglenmerzershowFollow us on Instagram: / @theglenmerzershowFollow us on Twitter: / glenmerzershowFollow us on TikTok: / uclcmtg_1i6ve_hfmyru1-jaCHAPTERS00:00 - Introduction and book promotion00:22 - Guest introduction: Robert Grillo and his work01:33 - The evolution of Free From Harm and systemic activism04:50 - Activities of Free From Harm and grassroots strategies06:45 - The importance of confronting industry leaders publicly10:08 - Engaging with policymakers and media for impact12:24 - The role of industry-spread diseases like screwworm15:07 - Progress in the movement and shifting subsidies17:23 - Legislative efforts and the influence of money in politics20:12 - Confronting health officials and industry representatives23:14 - The Save Our Bacon Act and industry lobbying26:42 - California law and federal industry opposition29:36 - The challenge of political and industry influence33:12 - The role of environmental groups and the vegan movement35:11 - Co-optation and greenwashing in the industry37:34 - Lab meat and technological solutions: hype vs reality44:16 - The importance of focusing on current activism over hype45:43 - The power of industry advertising and influence46:24 - Where to find and support Robert Grillo46:56 - Closing remarks and appreciation