In this episode, we speak with Kyle Reinstadtler. He is a strength coach and personal trainer and he gives us his tips on how to create accountability and passion for his patients to succeed.

We discuss how to evaluate your own exercise technique as well as other factors in training and exercising.

In this episode, we review some social media posts pertaining to injuries and get insight on how a general person with no background in anatomy and injuries can see if a social media post is legit or not.

In this episode, we have Kellie Mendez RD talk about her background and common nutritional interventions that she utilizes with her clients.

In this episode we navigate the pitfalls with insurance and how it can roadblock people from being able to achieve the care they need for pain.

In this episode, we have Jacob Stoner, an Environmental Health and Safety Specialist,  questions surrounding the "industrial athlete" and his philosophies to help people in this setting.

In this episode, we discuss what an Athletic Trainer does and the education and background of most Athletic Trainers. We are releasing this episode in support of National Athletic Training month that is every March. The slogan this month is "there is an AT for that". To learn more about Athletic Trainer's and everything that they can do, go to the national athletic training association website www.nata.org

In this episode, we discuss the myths that surround the chiropractic profession.

In this episode, we discuss "Injury Prevention" and how the term "prevention" can be very misleading. We give information on how to reduce injury risk and how it involves much more than a "Glute activation series".

In this episode, we review how to go about recovering from a workout, from specific forms of exercise to building good habits to ensure you are doing everything to go fix yourself.