This episode is a recap of last week's 5-day holiday challenge. Here I show you how to get clear on your values such as boundaries, protecting mental/emotional wellbeing, and physical health. I share some common roadblocks & how we can change negative behavior. I emphasize the importance of moderation & celebrating your wins!!  

Why wait till 2022 to work on your health when you can do it now?! 

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Check out my website www.wellwithserena.com to learn more about January's GetWell Program