UPCOMING TRAINING: 200-Hour Hatha + Flow Yoga Teacher Training January - June 2023 (two weekends a month) Saturday & Sunday: 1:00pm-8:00pm January: 7-8  |  28-29 February : 4-5  |  25-26 March: 4-5  |  25-26 April: 1-2  |  22-23 May: 6-7  |  27-28 June: 3-4  |  24-25 at Live & Let Liv Yoga Killeen, Tx  learn more or enroll at https://www.wellwithserena.com/yogateachertraining

In this episode I open up about my relationship with my body has changed over the years. I also will share how my trauma has effected the way I have feel in my body. I hope to inspire those who are looking to loose weight. 

Learn ways to help heal your relationship with food. I am talking about diet culture, overeating, the binge/restrict cycle, and intuitive eating. It's time to sop the endless dieting and obsessing about food.  Interested in working with me? Book a FREE discovery call here! https://calendly.com/wellnesswithserenalewis/book-with-serena Check out my offerings at www.wellwithserena.com  xX Serena 

In this episode, my mother, Abbyopens up about her terrors in her relationship with my biological father. We recorded this episode in hopes her story will help women find the courage to leave their toxic relationships.  

This episode will be on the topic of spirit guides. I will teach you the basics of working and connecting with your spiritual guides. I will also introduce you to different archangel guides and how they can offer their unconditional love and guidance.  I want to hear about your experience with guides. Message me at [email protected]  or connect with me on Instagram @wellwithserena 

In this episode I share some limiting beliefs that I had over spirituality, and my career. Learn how your limiting beliefs keep you from manifesting your dreams and how to get unstuck! Don't forget to share this podcast, review or share feedback with me.  You can connect with me on IG @wellwithserena or [email protected]  See more of my offerings at www.wellwithserena.com  Hugs!  Serena 

I'm so excited to launch this new POWERFUL group holistic health coaching online program!! This I will share EVERYTHING you need to know about this LIFE-CHANGING opportunity.  This 12-week program starts in March 2022! Unable to join this one? I will launch another one THIS YEAR.  To learn more about this program or enroll go too: https://wellwithserenagetwellprogram.thinkific.com You can also email me at [email protected]  Follow me on Instagram @wellwithserena Blessings,  Serena

This episode is perfect if you are looking to start up your health & wellness business, attract more clients, or launch that wellness event. I talk about fear and how it keeps us from being the best version of ourselves. I share how you can use your fear to show you what you want in life.  Other topics I discuss:  - Where to offer your services - How to promote yourself - How to get clients  I hope you enjoy this episode.  You can connect with on Instagram @wellwithserena Website: www.wellnesswithserena.com Email: [email protected]

In this episode, I am outlining the 4 steps to stop overeating for good. I will also be sharing a little bit about my binge eating disorder and the mistakes that were interfering with my healing.  When you are ready here is how I can help!  1. Book your FREE 1:1 Discovery Call with me! - https://calendly.com/wellnesswithserenalewis/1-1-health-coaching-discovery-call 2. Learn more about my GetWell Holistic health coaching Program starting March 2022 - https://wellwithserenagetwellprogram.thinkific.com Follow me on Instagram @wellwithserena or @thegetwellpodcast or www.wellwithserena.com or connect with me at [email protected] Xx,  Serena

In this episode, I will discuss the spiritual law of vibrations of low and high vibes. I will teach you how to measure your vibrational frequency & how to raise your vibrational frequency. I will discuss the importance of keeping a high vibe physical body, energy body, and mental body to keep you vibrating at your souls level. I will also talk about HOW to keep good vibes ALL THE TIME!! Keep up with me on Instagram @wellwithserena and check out my website at www.wellwithserena.com