In this episode we dive into Rory's new online wellbeing platform, OPSA. Rory tells us all about his new platform and how easily accessible this is to you! We also start a new 3-part series of The Core Human Needs, looking into how these affect the...

In this episode the guys chat about practical tools that you can implement in your life, to deal with....life. Rory and Callum chat about setbacks and how your mind can make things seem worse than they actually are. Enjoy!

In this episode Rory and Callum welcome special guest Lucy Mountain, a personal trainer who is making waves in the industry by debuking diet culture and calling out BS in the industry. The guys chat to Lucy about her innovative approach and how it all...

Happy New Year, team! In this first episode of 2021, Rory and Callum chat about the start of a new year and some goals and resolutions that you may have set for yourself. The guys chat about keeping these goals attainable, as well as breaking them down...

In this episode the guys review 2020: the good, the bad and the not so good. A year full of challenges and development! In the last episode of the year, Callum and Rory look back at 2020 and chat about their experiences and challenges along the...

In this weeks episode Rory and Callum discuss the importance of consistency and how this can be the key to achieving your goals in life. The guys also discuss doubts in your life and how to let these go whilst moving towards your dreams. There is also...

In this weeks episode, Rory and Callum discuss everything you need to know about becoming your own life-coach. The guys include tips and tricks of how to become a powerful self-coach which can help you take back the reigns in your life. Callum also...

In this week's special episode, the guys answer all the question submitted by YOU! They cover a wide range of topics from depression and loneliness to rejection. This episode has something for everyone and is certainly not to be missed!

In this weeks episode, Rory and Callum chat about the fundamental of everything, sleep! The importance of this and how it can affect you physically, mentally and spiritually. Whatever your goal is in life, sleep will be at the heart of achieving that....

In this week's episode, Rory and Callum chat to Rene McGregor, a leading sports and eating disorder specialist working in clinical and performance nutrition. Rene opens up about her personal story and how it has to lead her to where she is today,...