In todays podcast I go through 4 tips to improve your health and longevity to live a life on your terms, for longer.

In this episode I go over points 6-10 of the 10 things you need to do to achieve your weight and fat loss goals. These habits, when combined with the 5 from episode 1, will allow you to build your dream body, and easily drop 10-20lbs.

In part 1 of this 2 part episode, I go over 5 things you need to be doing to achieve your weight loss goals.

In this episode I go over some of the mental stumbling blocks that might be holding you back from your goals (specifically fat loss), and why therapy might be a good answer.

The last podcast episode of the year is here! Don't let Christmas put you 3 steps behind in January, listen in to find out how you can manage the month of Christmas to hit the ground running in January.  See you in 2023! Graeme

The episode title speaks for itself.  In this episode I talk about not doing the work, doing the work and how to do the work you need to do to move towards where you want to be.  _______________________________________  Intro Music: Summer Nights by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/summer-nights-liqwyd Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

In this episode you’ll hear my thoughts in clothes sizes, how it can be harmful to attach yourself to a certain size and how you can potentially move past this. _______________________________________ Intro Music: Summer Nights by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/summer-nights-liqwyd Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

In this episode we catch up with Tim Flack (@timflackpt) on loads of things - mindset, training, pet peeves when working with clients and watching other personal trainers. There are some great mindset knowledge bombs in this one so tune in and start taking action once you've finished listening! _______________________________________ Intro Music: Summer Nights by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/summer-nights-liqwyd Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

Drawing a line in the sand can be a powerful tool in committing to long lasting change.  What is it? And how can you do it to achieve what you set out to in the last third of 2021? _______________________________________ Intro Music: Summer Nights by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/summer-nights-liqwyd Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

How can you manage social situations whilst sticking to a calorie deficit and smashing your goals? Listen to this week's episode to find out... _______________________________________ Intro Music: Summer Nights by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/summer-nights-liqwyd Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs