Do you want to get off of the never ending diet treadmill? Get in and get out!  What does that mean? Listen to this weeks episode... _______________________________________ Intro Music: Summer Nights by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/summer-nights-liqwyd Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

Gaining muscle is important for a number reasons, but making these 6 mistakes will cost you a lot of growth. _______________________________________ Intro Music: Summer Nights by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/summer-nights-liqwyd Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

Confidence is important for living a healthier and happier life, but what do you do when you're struggling with confidence? Listen to this week's episode to hear what I think is the reason for a lack of confidence and how to overcome that. _______________________________________ Intro Music: Summer Nights by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/summer-nights-liqwyd Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

Gyms open back up on the 12th of April after four months of closures and there will be a lot of people making three big mistakes. Listen in to find out how you can avoid these mistakes. _______________________________________ Intro Music: Summer Nights by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/summer-nights-liqwyd Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

Today's episode is a slightly different one - with the focus being on how you can actually become a personal trainer.  The pandemic has offered a welcome crossroad to some, giving them a chance to try something new without much fear of failure.  I talk about how to get in the industry, some of the issues with he industry, why you shouldn't be thinking about scarcity and how you can be successful in whatever way you decide to be a personal trainer. _______________________________________ Intro Music: Summer Nights by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/summer-nights-liqwyd Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

The final episode of 2020! Almost everyone will be looking to return to their normal weight this week, with a lost of people looking to lose weight throughout 2021. In this episode I talk about 4 tips to help you begin losing weight. 4 Super simple tips in a short episode to help you kickstart your weight loss journey. Happy New Year, Graeme _______________________________________ Intro Music: Summer Nights by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/summer-nights-liqwyd Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

Episode 14 is here! Today's episode is a bit different as I chat to one of my online clients - covering the coaching process we've undergone, his journey, life in the US, general gym musings and the lack of empathy found in a lot of American 'let's just get shredded bro' personal trainers.  Enjoy! Graeme _______________________________________ Intro Music: Summer Nights by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/summer-nights-liqwyd Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

I'm back, again! In this episode I got the chance to sit down with a good friend and new personal trainer - Tim Flack. Tim and I work together on our group online training programme: Get Fit Stay Fit and he's steadily becoming a very good personal trainer.  We chat about his upcoming movie, life as a PT, the impact of lockdown amongst other things - a must listen for any aspiring PTs and even general population that are looking to acquire the services of a coach. Enjoy! Graeme _______________________________________ Intro Music: Summer Nights by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/summer-nights-liqwyd Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

What is going on?! This topic has been on my mind quite a bit recently, and I wanted to discuss it in a bit more detail on this episode - the notion of celebrating average It goes against some of the more popular beliefs in the fitness industry and self help space, but it's going to be helpful for a lot of people that are made to feel rubbish for not striving for excellence! If you have any requests for future episodes, find me on Instagram: @get_lifting Graeme _______________________________________ Intro Music: Summer Nights by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/summer-nights-liqwyd Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

Howdy! It's been a little while! In today's podcast I'm back in your ears covering what is more effective for achieving your weight loss goals - weights or cardio? I cover my thought process, why you should probably skip cardio all together and the importance of getting moving outside of the gym. If you have any requests for future episodes, find me on Instagram: @get_lifting Graeme _______________________________________ Intro Music: Summer Nights by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/summer-nights-liqwyd Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs