Have you ever felt like you were meant for something great, but you just couldn't figure out what it was? In this video, we're going to help you discover your genius and unleash your full potential. Imagine waking up every day feeling energized, inspired, and confident in your abilities. That's the power of discovering your genius. In this video, we're going to show you how to uncover your hidden talents and unleash your full potential. Unlocking your TRUE potential and living with PASSION requires uncovering your Zone of Genius. Your genius is the intersection of your passion and talent. It's the work you're meant to do that brings you joy, fulfillment, and a sense of purpose. So, the genius zone is basically the sweet spot where your talents, passions, and values all intersect. It's where you feel most alive and fulfilled, and where you can really shine. Gay Hendricks, who is the author of the "Big Leap" talks about how important it is to find your genius zone and pursue work that aligns with it. He argues that many people never reach their full potential because they're stuck in jobs or situations that don't allow them to use their unique strengths and talents. By figuring out what makes you tick and what you're really good at, you can create a life that is not only successful, but also deeply satisfying and meaningful. This episode explores the things that HOLD US BACK in life and HOW to identify our true strengths - to live a more passion filled life!! Enjoy!! https://heatherdm.com To Work with me :)

Today I am talking about stress reduction. Stress is a common experience for many women in midlife, and it can have a significant impact on our health and well-being. In this episode, we'll explore a three-prong approach to dealing with stress that includes creating a calming environment, addressing physical reactions, and shifting our mindset. Check out my 5 Day Mindset Shift here: https://heatherdm.com/work-with-me/

My thoughts and my experience reinventing myself after 49 and why women over 40 have so much value to offer the world.

We live in a world of distractions and have an endless to-do list. Whether you struggle to focus on getting things done or avoid them because of the overwhelm, listen in here. On this podcast, I dive into the tools and strategies to help you find your focus, get more productive _ So you can not only get more done, but have more time to live a balanced and fulfilled life. If You are looking to work with me, you can find me at heatherdm.com. I offer 1-1 life coaching for women in midlife who are looking to reinvent themselves during midlife to experience a more vibrant future.

How to find your purpose in life.

Mindset -  a word we hear all the time. What does it really mean to change our mindset? I tell you my experience in this episode of the Midlife Reboot. https://heatherdm.com Sign up for the 5 Day Mindset Shift -  A free coaching program delivered to your inbox and guaranteed (if you do the work) to change your life!!

Welcome to episode 2of the Midlife Reboot with Heather, me, your midlife coach and host. Today I am talking about key takeaways when it comes to how I've approached my health, my body, fitness and that over the past 10 years. I delve into how this approach has changed and my key mindset changes that help me navigate my changing body!!

I spent a lot of years during my forties haphazardly making decisions never really doing the deep work to understand what I really wanted. What was working, not working and why. Today I share my lessons learned and few BIG insights to help you navigate midlife in a more efficient, goal directed way and hopefully save years of doing what I did - making decisions based on outdated beliefs.  I also introduce the new name for my podcast!! The Midlife Reboot!! I am so excited to share this little shift in how I communicate more clearly what I do and who I am here to help!! My new website should be up and running shortly - so if you want to connect with me, that is the place to get all my info: https://heatherdm.com

Being motivated and STAYING motivated is crucial to getting  things done and being successful in our lives. If we live our lives on autopilot, allow our tendencies to derail our efforts to succeed and stay in a state of feeling unmotivated - we may give up on goals that can bring us happiness and wellbeing. Understanding motivation is really important when you want something, but feel umotivated to start or perist at taking the necessary steps to achieve your goal. In this episode I break down what motivation is, what gets in the way of feeling motivated and how to increase motivation to reach your goals.

What is your Upper Limit? How do you reach your potential by overcoming your fears and living a life you love? In this episode I will give you the details based on the "The Big Leap" by Gay Hendricks - how to stop self-sabotage, overcome false beliefs and fears that hold you back and find the path the your Zone of Genius!!