Intro for the year and update

In this episode, we talk about a new direction for sport karate. The purpose of different uniforms and their colors. Do they mean anything?

In this episode I talk about the difference between sport, self-defense, recreational and fitness based martial arts.

In this episode, we interview Sam, a 2nd Dan black belt in Shinsei Hapkido, and one of my long time friends. This episode only scratches the surface of Sam's background and training so he will be back in the future. Enjoy!

In this episode we look at the history of Shinsei Hapkido, who started it, where it comes from etc.