The General Muscle Podcast

The first roundtable discussion in the history of The General Muscle Podcast! Today Lawrence welcomes four guests to the show, the men who accompanied him on his journey through university studying physiotherapy. Lawrence is joined by Hudson Schafer, Coen Andrew, William Hains and Isaac Mackenzie to discuss all things relating to university life including the challenges that faced them in the early years all the way up to clinical placement in their final year. If you enjoyed this episode, be sure to tag all of the guys when you screenshot it and post it to your IG story. Please take the time to leave a five-star review as well on your podcast platform of choice! Lawrence's IG: @general.muscle Isaac's IG: @isaac.mackenzie Will's IG: @william.hains Coen's IG: @coenandrew Hudson's IG: @hudson_schafer_ Use code "GENERAL" for 10% off at www.powersupps.com.au

The General Muscle Podcast welcomes Samantha Wicks to the show! Samantha has grown quite a name for herself in the fitness industry as an accomplished competitor and coach. She is currently preparing for IFBB Season A here in Australia and at the time of this episode releasing, will be just a couple weeks out from her first outing of 2022. During this episode Samantha and Lawrence delve into all things contest prep and how Samantha has cultivated a mindset like no other for this season. If you liked this episode, be sure to share it to your IG story and tag both Lawrence and Sam! Please also consider taking the time to leave a rating and review on Spotify or iTunes. Samantha's IG: @_samanthawicks Samantha's Coaching IG: @wicksfitco Samantha's Podcast: Project Upgrade Samantha's Youtube: Samantha Wicks Lawrence's IG: @general.muscle

Today's Q&A features questions that are all related to bodybuilding. Lawrence talks about the importance of the mirror in gauging progress, how much does bodybuilding cost, what he will do different in his next prep and the hardest part of the off-season. Lawrence also updates the listeners on his current situation with training, nutrition and plans for prep next year. Thank you for listening to the show. Please take the time to leave a rating and review on your preferred podcast platform. If you enjoyed the episode, take a screenshot and share it to your IG story and tag Lawrence! Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: [email protected] Posing Trunks: www.ikkinwear.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

The General Muscle Podcast welcomes Sam Heazlett to the show! Sam is a professional cricket player who plays for the Queensland Bulls and Brisbane Heat. He has also represented Australia at the highest level and is considered one of the brightest prospects in the country. Sam and Lawrence discuss Sam's cricket career up until this point, Sam shares the biggest lessons that cricket has taught him and tells some great stories from his years as a professional athlete. Thank you for listening to the show! Please share it to your IG story and tag both Sam and Lawrence who will re-share it to their stories! If you want an easy and free way to help the show out, leave a rating and review on your podcast platform of choice! Sam's IG: @samh_snaps Sam's Podcast: We Got The Chocolates Sam's Sponsors: Kookaburra, LSKD, New Balance Lawrence's IG: @general.muscle

This week on the podcast, Lawrence is once again joined by his friend Hudson as they discuss a range of listener questions. They discuss the differences between free weight and smith machine RDLs, what they do to stay motivated and whether or not direct abdominal training is necessary for hypertrophy. Tempers fly as the two also discuss Lawrence's latest use of hommus in his cooking. Thank you for listening the the show! Please share it on your IG story and leave a rating and review on your podcast platform of choice! Lawrence's IG: @general.muscle Lawrence's Physiotherapy Email: [email protected] Hudson's IG: @hudson_schafer_ Hudson’s Physiotherapy Contact: Fizzio Clinics

Today Lawrence speaks to Alana Coomer, a physique competitor, author and the owner of Abs By Alana, a very successful coaching business based in Australia. They discuss how she entered the health and fitness world, discussed her experiences dealing with a persistent back injury and Alana also shared her top tips for women to look and feel their best. Please share this episode to your IG story and leave a rating and review on your podcast platform of choice! Alana's Personal IG: @alanafayy Alana's Business IG: @absbyalana Alana's Website: absbyalana.com

Another Q&A episode hits the airwaves and there are some great questions in this one. Lawrence discusses how to prevent your traps from taking over in back movements and also shares his top three tips for competitors currently getting ready for shows. Lawrence also discusses what he thinks is the most underrated element of having a successful off-season. Thank you very much for listening to another episode of The General Muscle Podcast. Please take a screenshot of this episode and share it to your Instagram story and leave a rating and review if you have a few minutes to spare. Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: [email protected]

Today, The General Muscle Podcast welcomes to the show one of the most decorated physique competitors in Australia. Lisa Reid has won numerous titles at every level and has obtained not one but two pro cards in two different natural federations. Lisa shares how she went from a life of dancing and performing to a hardcore physique competitor and some of the most valuable lessons she has learned along the way. Lisa also drops some serious knowledge bombs for anyone who is going into their first competitive season. If you enjoyed this episode, please share it to your Instagram story and tell your friends and family about the show. Ratings and reviews help the show more than you could believe so please take the time to leave one if you have not already. Lisa's IG: @lisajanereid Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: [email protected]

The General Muscle Podcast welcomes back its first returning guest, Hudson Schafer, for another Q&A. Lawrence and Hudson received some excellent listener questions this week on a range of topics. They discuss the latest controversy around "shoulder impingement", they give some advice on how to manage your time between work and training and they also delve into whether or not physiotherapists or chiropractors are able to provide better evidence-based care. Finally, the guys discuss why it is Lawrence can't stand the word "luck"! All this and much more! Thank you for listening to the show. If you enjoyed it, please share it with your friends, family and Instagram followers. Tag Lawrence and Hudson in your stories and they will be sure to re-share it! Please take the time to leave a rating and review to show your support for the show. Lawrence's IG: @general.muscle Lawrence's Physiotherapy Email: [email protected] Hudson's IG: @hudson_schafer_ Hudson’s Physiotherapy Contact: Fizzio Clinics

This week The General Muscle Podcast was treated to a very special guest. Leon Stensholm is a natural bodybuilder, contest prep coach, counsellor and author. Leon has dedicated his life to helping others and today he shares his story with Lawrence on the show. Leon delves into why he started training, his own battles with mental health and also shares valuable takeaways for competitors. If you enjoy this episode, be sure to tag both Lawrence and Leon in your Instagram stories! It would also be much appreciated if you could take the time to leave a 5-star rating on Spotify or iTunes! Leon's IG: @bodyandmindbyleon Leon's Website: www.bodybyleon.com.au Lawrence's IG: @general.muscle