Highlighting Mental Health Aareness month, I've taken the opportunity to reflect on my mental health. As we all come to this recollection this month, pay tribute to the next generation of how to reach out and know that they are safe in the confines of pure intent. The intent is to educate on key factors of communication, emotional regulation, battling bad thoughts, and coping with grief of a loss, whether it be death or relationships. There are strong qualities awaiting your next transition in life to fulfillment. In the upcoming episodes, I hope to share my journey to not only help others who have a similar situation, but to relieve myself of thoughts that bog me down on the daily. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thirt33n/support