Gary reads the second part of his latest essay - How to Manifest Your Authentic Self and the latest on Health and Healing. HEALTH NEWS Ancient grain sorghum shows potential against Alzheimer’s in early cell research Daily multivitamin improves functional health in older adults, study finds Kids who own cellphones have poorer reading comprehension scores than those who don’t, researchers find Time-restricted eating may help retain cognitive function in older adults Exercise Rewires Heart’s Nerve Network in Left-Right Pattern Ancient grain sorghum shows potential against Alzheimer’s in early cell researchEdith Cowan University & Alzheimers Research Australia, July 27 2026 (Natural News) Sorghum polyphenols reduced toxic amyloid-beta buildup in brain cells by up to 76 percent in a laboratory study. Scientists extracted polyphenols from three varieties of sorghum — black, red-brown and red — and exposed cultured human brain cells to amyloid-beta, the sticky protein long implicated in Alzheimer's plaque formation. Black sorghum showed the strongest protective effect on cultured human brain cells. Treated cells had over 70 percent better survival and 80 percent more active mitochondria. The findings still require animal studies before any health claims. Sorghum is gluten-free, fiber-rich, and loaded with the same class of plant compounds found in berries, olive oil, tea and dark chocolate — nutrients researchers have long connected to healthier brain aging. Daily multivitamin improves functional health in older adults, study finds Medical College of Georgia at Augusta University, July 27 2026 (News-Medical) The ability to perform everyday activities free of debilitating symptoms profoundly affects quality of life as we age. In a new study, older adults who took a daily multivitamin had significantly better measures of functional health after 3 years compared with those who took a placebo. According to researchers, the findings suggest a daily multivitamin can help older people maintain day-to-day functioning by helping to preserve cognitive abilities, and it may also benefit blood circulation and physical stamina. The researchers analyzed data from over 16,000 people aged 60 years and older. Participants were randomly assigned to take a daily multivitamin, a cocoa extract supplement, both or neither, with placebos used for the control group and for those taking only one supplement. After 3 years, participants taking a multivitamin had significantly better functional health than those taking a placebo. Kids who own cellphones have poorer reading comprehension scores than those who don’t, researchers find University of California at Los Angeles, July 27 2026 (Eurekalert) The widespread concern about the effect of cellphones on reading comprehension in elementary school children has led to surprisingly little experimental research.  New research by UCLA psychologists found a statistically significant relationship between owning a cellphone and lower reading scores — children who owned cellphones had poorer reading comprehension than those who did not.  This negative relationship between phone ownership and reading scores held for students who spoke English at home and those who did not. In fact, simply owning a phone correlated with worse reading comprehension, whether or not the phone was brought to school. Time-restricted eating may help retain cognitive function in older adults Rutgers University, July 27 2026 (Medical Xpress) Results from a small clinical trial suggest it may be possible to reduce the risk of dementia by eating during fewer hours of the day. The pilot study, which involved a weight-loss program for older women with overweight or obesity, showed modest cognitive improvements among those who limited their daily eating window instead of just reducing their calorie intake. The trial enrolled 47 women ages 50–79 who were overweight or obese