HEALTH NEWS Berberine Shows Beneficial Effects on Metabolic Health, Study ReportsCooperation beats selfishness more often than scientists thoughtSleep Disorders Don’t Just Exhaust You. New Research Shows They Change Your BrainTwo Hours of Strength Training Weekly Linked to Lower Heart Attack Risk in Women, Study FindsPlanetary Health Diet lowers cardiovascular risk in older women  Berberine Shows Beneficial Effects on Metabolic Health, Study ReportsPeking Union Medical College (China), July 24 2026 (Natural News)  A review published in the journal Molecules has summarized evidence indicating that berberine, a compound found in several plants, may influence glucose and lipid metabolism. According to the review, berberine has been associated with improvements in metabolic health markers across multiple studies. The compound is a yellow alkaloid extracted from plants such as European barberry, goldenseal, goldthread, Oregon grape, and tree turmeric.The review cited evidence that berberine may reduce blood glucose levels and improve insulin sensitivity, according to clinical trials. A systematic review of seven randomized clinical trials from China published in Nutrients revealed that berberine consistently alters the composition of gut bacteria in patients taking the supplement, and the analysis examined data across conditions including Type 2 diabetes, high cholesterol, and colorectal adenoma.Lipid panel improvements, including lower total cholesterol and triglycerides, were also reported in the reviewed studies. Cooperation beats selfishness more often than scientists thoughtHebrew University of Jerusalem & Rutgers University, July 20 2026 (Eureaklert) For decades, one of the most influential ideas in evolutionary biology has suggested that when individuals act purely in their own self-interest, cooperation should eventually collapse.But a new study by the Hebrew University of Jerusalem and Rutgers University demonstrates that evolution may be far more optimistic than previously believed. Their findings reveal that cooperation does not require close family ties, reputation, repeated favors, or rigid social structures. Instead, cooperation can flourish simply because individuals respond differently to different opponents. The research proposes a new solution to one of biology's oldest puzzles: how cooperation survives in a world shaped by natural selection.Using mathematical models, evolutionary simulations, and populations of artificial intelligence agents, the researchers found that cooperation consistently evolved when individuals adjusted their willingness to cooperate according to whom they encountered. Rather than treating everyone identically, simple opponent-specific responses created stable communities in which cooperative behavior repeatedly outperformed purely selfish strategies.Perhaps the study's most surprising finding is that cooperative societies are not fragile exceptions. Across thousands of simulations, populations repeatedly evolved toward highly cooperative states, while purely selfish populations often failed to dominate. Even when mutations introduced new defectors, cooperative communities remained remarkably resilient. Sleep Disorders Don’t Just Exhaust You. New Research Shows They Change Your BrainFlorida International University, July 26, 2026 (SciTech Daily)A poor night’s sleep can affect far more than energy the next day. Research from Florida International University links sleep disorders with structural differences in brain regions that help control attention, motivation and decision-making.Published in the journal Scientific Reports, the findings provide one of the broadest comparisons yet of how different sleep disorders are associated with the brain. The researchers compared two broad categories. Dyssomnias, such as insomnia and sleep apnea, interfere with falling asleep or remaining asleep. Parasomnias, including sleepwalking, nightmare d