In this video I am documenting my journey and reflecting over the past year of all the things I have learned. Here are the videos of each of the instances I talked about.

#10 World Athletics point system explained https://youtu.be/W45xVm3-O3Y#9 No video #8 Summers method https://youtu.be/bqodtWLfX6g#7 Center of mass with Tom Petranoff https://youtu.be/4Ed_Zw5XNuk#6 Trail leg mechanics / ATP stamford / Throw Ched https://youtu.be/48GEIicw2kU #5 Nevan return to throw protocol https://youtu.be/V6Z0N2lx1N4 & https://youtu.be/xpDi7WRqdeE#4 Training the split squat position https://youtu.be/PL4jOb0l2UM#3 How to use the block arm in the throw https://youtu.be/lkTkvH07o0c#2 How to hit a better block - Me coaching Jordan https://youtu.be/0GZf6hRACjome learning from Barry Krammes / Raymond Hecht at LSU clinic https://youtu.be/9WMfuHe3SdU#1 Corkscrew drill - https://youtu.be/PnjR1F6KLKA3 position drill - https://youtu.be/ia5V_tz8lRQFree training guides: https://www.jackedjavelin.com/general-4Jacked Javelin Programs: https://www.jackedjavelin.com/shopJacked Javelin Merch: https://www.bonfire.com/store/jacked-javelin-merch/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=jacked-javelin-merch&utm_content=defaultIG: jacked.javelin