In this episode we talked all about group training and the pros and cons of it from a functional standpoint, athlete standpoint, and coaching standpoint. Also what are the differences between hav ing a big group in the weight room, vs. having a big group when trying to learn a skill of a sport like javelin?

Youtube: https://www.youtube.com/channel/UCFMCr4pTWXzyYJb1mD3JP0wConnect Performance Free trial: https://api.leadconnectorhq.com/widget/form/WyQjECwhjnnF5hpKpfaNSpotify: https://podcasters.spotify.com/pod/show/thegap9848Apple Podcasts: https://podcasts.apple.com/us/podcast/the-gap/id1733678964Jacked Javelin Programs: ⁠https://www.jackedjavelin.com/shop⁠Free guides: ⁠https://www.jackedjavelin.com/general-4=⁠IG: jacked.javelinHitman.performance