In this episode, we interview Jana, owner and operator at Red Effect Norman, and discuss what Red effect is and its benefits. Make sure to check them out @redeffect_normanok Follow us on Facebook: https://bit.ly/2TuK0qb Follow us on Instagram:  https://bit.ly/2SlifDq

In this episode, we collab with Live Foward (Trent Brown) and discuss everything dating. Subscribe and make sure to check out Live Foward! Live Foward: https://www.youtube.com/channel/UCAsdey_VmuuzmCJM8uhp_CQ Follow him on Instagram: @live_forward_now Follow us on Facebook: https://bit.ly/2TuK0qb Follow us on Instagram:  https://bit.ly/2SlifDq

In this episode, we discuss the importance of sleep in your fitness journey. Comment down below what you thought of the episode and stay tuned for more! Follow us on Facebook: https://bit.ly/2TuK0qb Follow us on Instagram:  https://bit.ly/2SlifDq

In this episode, we discuss scary movies, Halloween, the concerns and the benefits. Stay tuned for more! Follow us on Facebook: https://bit.ly/2TuK0qb Follow us on Instagram:  https://bit.ly/2SlifDq

This week we sit down with Joel and Barb and discuss the life-changing event they went through and how we can be inspired by it. Like, Comment, and Subscribe! Follow us on Facebook: https://bit.ly/2TuK0qb Follow us on Instagram:  https://bit.ly/2SlifDq

We are back for season 2! Comment down below what you would like to see this season! Follow us on Facebook: https://bit.ly/2TuK0qb Follow us on Instagram:  https://bit.ly/2SlifDq

This week we talk with Rey and discuss his physical and spiritual transformation. Stay tuned for part 2 next week. You won't want to miss it! Some helpful links:  https://www.biblestudytools.com/bible-reading-plan/  (how to read the whole bible in one year!) https://www.readscripture.org/  (App for getting into scripture). https://www.amazon.com/Knowing-Scripture-R-C-Sproul/dp/083083723X  (Book on how to study scripture).  https://teamsolidrocktraining.com/  (Ray's gym)! Follow us on Facebook: https://bit.ly/2TuK0qb  Follow us on Instagram:  https://bit.ly/2SlifDq

In this episode, we discuss the act of training and not exercising. We also give you some great training tips. Subscribe and stay tuned for more!   Make sure to check out this episode on YouTube because there are some helpful tips that are demonstrated in this episode: https://www.youtube.com/watch?v=XF5_suwRpOo Follow us on Facebook: https://bit.ly/2TuK0qb  Follow us on Instagram:  https://bit.ly/2SlifDq

On part 4 of the Ten Commandments Series of Fitness, we talk about rest from a physical, mental, emotional, and spiritual aspect. Subscribe and stay tuned for more!   J.C. Ryle Article: https://thirdmill.org/articles/jc_ryl...   Follow us on Facebook: https://bit.ly/2TuK0qb  Follow us on Instagram:  https://bit.ly/2SlifDq Watch this episode on YouTube: https://youtu.be/DtmOCJKA0Lo

This week, we sit down with Robbie and talk about his fitness journey. Subscribe and stay tuned for more!   Follow Robbie on Instagram: @hixonrox1   Follow us on Facebook: https://bit.ly/2TuK0qb  Follow us on Instagram:  https://bit.ly/2SlifDq Check out this episode on YouTube: https://youtu.be/zmj7z8evwtg