With all the craziest happening in the world, here is a prayer and guided meditation to help ease your spirits. Listen in a quiet space seated or laying down. For meditation: www.shopfullsoullwellness.com

In the episode, I journey through with Aamina as she shares her story about moving to Puerto Vallarta, Mexico, after feeling unhappy in her work life and taking a trip to visit family she realized that she could live there. She manifested living bi-coastal and creating an empowering retreat called VibinVallarta. We go deep with talking spiritually/religion, astro mapping, indigenous rituals, full/new moon rituals to what is like traveling to Mexico as a black women. Mentions: https://instagram.com/minalovyu?igshid=fje7jvb052nk https://m.youtube.com/channel/UC_CrpkQRTfWL_4e7CZRLdVQ?view_as=subscriber https://instagram.com/vibinvallarta?igshid=16ifzxs68wf9o

In this episode, I journey through with Natalie Holbrook, a Holistic Nutritionist and astrologers. She shares her story on how she healed her gut issues and found her calling. After meeting an Acupuncturist and traveling for over a year she started to study wellness which shifted her career path. We talked about how astrology helps you understand yourself. Body image and food shaming and why to look at yourself as an Avocado. Mentions: www.natalieholbrookwellness.com https://instagram.com/natalieholbrookwellness?igshid=q0med9u6ntqs

In the episode, we journey through with Kathryn K of Traveling Sista on Youtube.  She shares her story of feeling uneasy, depressed and not her full soul living in the states. She followed a call to move Tanzania which lead her into the life she was destined to live. She talks about her spiritual and ancestral healing she received moving to East Africa. How leaving the "rat race" cleared trauma, allowed ease and simplicity to be a foundation of her life. She talks about what is was really like traveling solo in Tanzania. What to look out for and what to lean into. And after almost 4 years of living in Tanzania, she is now helping and educating black American's of the diaspora through YouTube channel. She invites people who are interested to come to reach out to her so she can help guide your journey. This episode is so FULL.  Mentions: www.instagram.com/traveling.sista  YouTube- Traveling Sista 

In this episode, we journey through with Tracey, the Multi-hyphenated creator as she shares her healing journey to South Africa. After accomplishing and achieving many of her goals through multiple projects she felt an emptiness and was feeling unfilled in that season of her life. She traveled to Johannesburg, South Africa and what was supposed to be a 3-week trip turned into a 3-month voyage to rediscovering her Full Soul Self, tapping into the simple joys of life that keeps her full and overcoming that period of depression to finding peace within herself. We exchanged stories of why we both took similar journeys through travel and how it has helped us have healed parts of ourselves through taking these voyages. But also why it’s so important is it do the inner healing work beyond traveling. And the importance of taking the peace discovered back with home with us. And how to incorporate the simple joys of life to keep us full daily. Tracey Coleman is a Brooklyn based, writer and creator. She is one of the founders of the Curly Girl Collective which hosts the CurlFest, a yearly celebration of black women’s natural beauty. She also is a writer and traveler of BKtraveladdict.com and the founder of Purpose Passports a nonprofit that creates opportunities for travelers to support communities abroad. Mentions: Tracey's IG: instagram.com/bktraveladdict brooklyntraveladdict.com purposedrivenpassports.org

In this episode, I journey through reflecting on the great life of Kobe Bryant and the life lessons he left as a blue print to be great. I talk about how I was able to tap into my inner knowing.  What to do you when triggered and how to use the power within to overcome.  Kobe Bryant was a Los Angeles Lakers legend. He won 5 championship and retired after playing for the Lakers for 20 years. He is the only NBA player to retire both of his numbers he played 8 and 24. He went on after his Lakers career to write children books series and The Mamba Mentality.  He won an Oscar for his short animation film called "Dear Basketball". He devoted his time to his family raising 4 daughters with his beautiful wife Vanessa and coached his daughter Gigi's (2) basketball team. He will be greatly missed and leaving the world forever changed by what he gave in his lifetime. 

In this episode, we journey along with Tai Eiland, the owner of Purpl & Prosper a natural, non- toxic skin care line. We exchange travel stories from Bali and India as share how solo travel has helped us reconnect with our full soul self. We discuss the empowering movement of black women going after their healing, starting businesses and co-create the life we want to live. Tai shares how she started using her spirituality as a tool for self care, why she started her natural skin line and how her life changed after meeting a healer in Bali. Mentions: Vipassana Meditation: https://www.dhamma.org/en-US/index Simply Wholesome: https://instagram.com/simplywholesome?igshid=71csiorlnvc7 Its My Raye Raye: https://instagram.com/itsmyrayeraye?igshid=u46l2e2u2fqw Tai: https://instagram.com/purplandprosper?igshid=r70e7yh6gz4g Marian: www.instagram.com/fullsoulwellness Music by Ryan Little - Lovesick. (Nomad's Heart) - https://thmatc.co/?l=348496D1

In this episode, we journey along with Singer/Songwriter Chris Jane as shares her story of music, overcoming a traumatizing kidnapping which then lead her to discover a tumor that could have killed her if she didn't trust her inner knowing despite doctors telling her she is fine. She talks about finding the strength to believe in her again. Her process of rebirth and now living her life as her highest self, her Full Soul. Connect With Us: https://instagram.com/lovelychrisjane?igshid=1mnzxv9y08tpz https://instagram.com/fullsoulwellness?igshid=1cj13owywl1ok Music by Ryan Little - Lovesick. (Nomad's Heart) - https://thmatc.co/?l=348496D1

Music by Ryan Little - Lovesick. (Nomad's Heart) - https://thmatc.co/?l=348496D1