Hi my loves! In this week's solo episode, I share part 4 of how to start reconnecting to your body-This is the last episode in the series. I also discuss the vision and inspiration behind my rebrand, the importance of letting yourself rest when you're out of alignment, and why you might be feeling anxious and depressed during each uplevel. 

To join HEAL, my free 3 day mind body & soul reset, click here - bit.ly/HEALwithrachel 

To get your free copy of my top tips for breaking free from toxic cycles, email me your podcast review to [email protected] 

To connect with me further, click here https://taplink.cc/rachel_katz_