Hi my loves! In this week's solo episode, I share part 3 of how to start reconnecting to your body. If you find it hard to be present, experience dissociation, lack confidence, feel depressed or anxious often, find it hard to truly love yourself and know yourself, than this episode is for you. To apply to work with me 1:1, click here- https://form.jotform.com/211436953915056  To get your free copy of my top tips for breaking free from toxic cycles, email me your podcast review to [email protected]