Tyler and Mike chat about random topics from the Raptors winning the NBA Championship, to how to deal with Injuries while you're working out to getting to the bottom of the whole Lifting heavy vs light has a difference!

Are You In A Rut? Navigating The Ups & Downs of Personal Growth by The Full Depth Podcast

We are back after a year and a half hiatus. Find out what happened since our last episode nearly 2 years ago and where we are headed.

On this episode Tyler and Mike dive into the world of performance supplements. Both have used supplements throughout their years in the industry as both coaches and high level athletes. They share their opinion on what supplements would work well for the world of Crossfit and Functional Fitness. TOP 5 (In order covered on this episode) 1. Protein 2. BCAA's/HMB 3. Creatine Monohydrate 4. Beta Alanine 5. Fish Oil _________________________________________ Thank you to Infinit Nutrition for our standing relationship and also Blonyx for sending us some products to try! _________________________________________ Note: We were NOT paid to advertise these products, they just happen to be the ones we had! _________________________________________ Please SUBSCRIBE and check us out on iTunes and Instagram @thefulldepth _________________________________________ Thank you to our sponsor VersaLifts http://www.vlifts.com and enter Promo Code FULLDEPTH for 10% off your next order

This year's Crossfit season saw some amazing feats of fitness. It also saw the World's 3rd fittest man get his title stripped, publicly outted and his name sullied. Ricky Gerard took Performance enhancing drugs and tested postiive of SARM (Selective Androgen Receptive Molecule). As a result he gave up his $76,000 purse and podium spot to Canada's Patrick Vellner, who celebrates his second year straight a top the podium. We talk about our thoughts on the prevalence of PED's in Crossfit and the possible direction it is headed. _________________________________________ Follow us on iTunes and IG @thefulldepth _________________________________________ Brought to you by Sweat Fitness and Performance Sponsored by VersaLifts http://www.vlifts.com ENTER PROMO CODE - FULLDEPTH for 10% off your order!