Have you found yourself in pattens of servings others needs, against your own values? Have you sacrificed areas of your life for others or even lost yourself within a relationship to mould into someone else's life?

These are classic signs of people pleasing.

On the episode today I sit down with two amazing women in my life, Ema & Claudia, who have, much like myself fallen into the trap of people pleasing.

In this episode we chat about the signs of people pleasing, what it has costed us & how to break free from this behaviour.

Connect with Ema on Instagram - click here

Connect with Claudia on Instagram - click here

Connect with Sara on Instagram - click here