Summary:In this talk, Dr. Doug Graham explains why health is not a diet, a trend, or a supplement plan — but a way of living aligned with human design. He breaks down the difference between health and medicine, why many raw food approaches failed, and why 80-10-10 has proven sustainable over decades.Covering sleep, strength training, fasting myths, supplements, aging, and longevity, Doug challenges “normal” health advice and reframes what it actually means to be healthy. The core message is simple: practice, consistency, and first-principle thinking create real, lasting health.Our website: https://www.therawtemple.com/Our Instagram: https://www.instagram.com/therawtemple/Doug's Instagram: https://www.instagram.com/drdouglasgraham/Chapters:0:00 Intro0:40 Raising a raw vegan child in the modern world2:55 Social challenges & the raw pizza story6:41 Why raw children develop faster socially8:52 “Every child is an experiment”10:21 Nature as the only true model for health12:17 Why people lose weight on 80-10-1015:05 Fruit is fuel, fat is insulation18:11 Health is a cumulative journey20:39 Why 80-10-10 is “sacred”26:04 Health vs. medicine: the core distinction33:44 Sleep, recovery & raw food energy36:19 Why most health advice is “damage control”40:09 Why healthy people need less sleep41:40 Why intermittent fasting isn’t real fasting46:44 Why supplements can’t replace whole foods52:21 “Normal” blood values come from sick people57:39 Bone density, strength & aging1:05:09 What real strength training is1:08:01 Cooked food, proteins & inflammation1:10:26 How much sleep do you really need?1:19:05 Why strength matters for women too1:23:37 Longevity vs. staying young1:28:00 Awareness, listening & presence1:33:01 Practice is the only secret to raw success1:39:45 How diets become “normal”1:44:54 Doug’s spiritual turning point at age 161:49:48 Vision of a fruit-based world1:53:24 Letting go of cooked food1:58:39 Greatness lives outside the comfort zone2:02:14 Why the old raw food movement failed2:07:09 Sustainability is everything2:09:09 Why humans crave sweet foods2:16:18 The five food cravings explained2:19:12 Why carbohydrates are essential for humans2:25:14 Dating on a raw vegan lifestyle2:29:14 Eating raw in cold climates2:41:06 Retreat invitation & closing thoughts

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSummary:In this first episode of Raw Talks, Alex sits down with Eli Martyr in Bali to break down what it really means to thrive on a high-fruit raw vegan (frutarian) diet—without becoming weak, skinny, or low-energy. Eli shares his 10-year experience eating mostly fruit.They talk calories on a fruit diet, metabolic efficiency over time, why beginners may need bananas and dates early on, and how the body adapts to lower stimulation and cleaner fuel. The conversation also covers raw vegan social life, eating at restaurants, family dynamics, mindset, mental training, and reconnecting with your body’s natural intelligence.Chapters:00:00 Eli Martyr intro + 10 years high-fruit raw01:53 Bali, retreats & fruit lifestyle04:00 Simplicity of a fruit-based diet06:44 Eating window & why not eating late matters09:57 What he eats in a day13:12 Calories on a fruit diet15:31 Metabolic efficiency explained19:41 Transition phase: bananas, dates & adaptation22:50 Don’t panic if you’re hungry early on29:40 Body intelligence vs cravings & addiction31:57 Nutrition marketing vs real health36:29 Shopping tips: ripe fruit, clearance, bulk42:07 Social life, restaurants & “social camouflage”48:43 Strong “why” & discipline55:11 Physical transformation: odor, pain, recovery1:04:18 Mindset, visualization & mental strength1:28:17 “You’re a walking magician” (closing message)#rawvegan#fruitarian#highfruitdiet#rawfood#fruitdiet#plantbased#naturalhealth

Want to work with me? Let's have a chat. Book a free call on https://thelightleaders.org/coachingJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Miro:His Instagram: https://www.instagram.com/miro_kloostermanHis website: https://www.mirokloosterman.com/health-servicesSummaryMiro Kloosterman is a fitness model who has been thriving on a raw vegan, gluten-free lifestyle for over a decade. In this episode, he shares how he builds muscle eating mostly fruit, debunks protein myths, and even explores the idea of breatharianism. A deep dive into the intersection of optimal health, conscious eating, and energetic living.Chapters00:00 – Why You Don’t Need Animal Protein01:30 – Building Muscle on a Vegan Diet03:45 – Miro’s Typical Day of Raw Vegan Eating06:15 – Fruit, Sugar, and the Diabetes Myth10:40 – Vegan vs Carnivore: A Matter of Consciousness13:00 – Ethical, Energetic, and Health Reasons to Eat Fruits17:00 – How Gluten Sensitivity Changed His Life24:00 – The Truth About Vegan Supplements36:30 – What Is Breatharianism? Could It Be Real?43:00 – Redefining Our Relationship with Food48:00 – Miro’s Message to the Skeptics

Want to work with me? Let's have a chat. Book a call on https://thelightleaders.org/coachingJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Sarah Bisarello:Her website: https://www.selfillumination.comHer Facebook page: https://www.facebook.com/sarahmarierosebisarelloHer Instagram: https://www.instagram.com/selfillumination/]SummarySarah Bisarello shares her transformational journey from standard diets to raw veganism, revealing how she had pain-free, 15-minute births—even at age 40—while on a fruit-based diet. She explains how detoxing, regenerating the body, and working through emotional blocks were key to her fertility and joyful motherhood. A must-watch for anyone exploring natural pregnancy, conscious parenting, and holistic living.Chapters00:00 - Sarah’s Journey: Raw Vegan Pregnancy at 4003:15 - The Struggles of Her First Pregnancy05:42 - Transforming Her Health Through Raw Food08:50 - A 15-Minute Labor?! How Her Second Birth Changed Everything13:10 - Breaking Myths: Raw Veganism & Female Fertility16:25 - Preparing Emotionally and Physically for Pregnancy20:40 - Raising Raw Vegan Children: Energy, Joy & Intuition24:30 - Conscious Parenting & Creating New Earth Families28:15 - Detox vs. Regeneration: Key Lessons for Expecting Moms31:50 - Helping Other Women Conceive Naturally36:15 - Why the Father’s Detox Matters Too39:30 - Nature-Based Living & Building Conscious Communities44:40 - The Emotional Wisdom of Children & Food50:10 - Why Pregnancy Doesn’t Have to Be Painful55:20 - Final Words of Encouragement from Sarah

Jesse Jacoby is a holistic health pioneer and the founder of SoulSpire Healing Centers in Northern California. In this episode, Jesse shares his journey from being an elite athlete to becoming a leader in detox, plant-based living, and frequency healing. Learn about breathwork, water quality, movement practices, colon hydrotherapy, ozone therapy, and his vision for a New Earth rooted in simplicity, sovereignty, and vibrational living.Want to Grow Your High-Impact Podcast? I got you. Check: https://thelightleaders.org/coachingJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Jesse Jacoby:His website: http://www.soulspire.comHis Instagram: https://www.instagram.com/therawcureHis books: https://www.amazon.com/stores/author/B00A5T92IWChapters00:00 Jesse's Healing Lifestyle & Background02:00 Raw Vegan Living & Nutrition as the Foundation04:30 The 4 Pillars of Holistic Health09:45 Water Quality, Codes & Conscious Hydration12:00 Movement, Breath & Functional Training14:30 Living Pure While Traveling18:00 Bridging Matter & Frequency in Healing20:45 Combo, Detox, and Expelling to Heal24:45 Should We Keep Detoxing Forever?34:00 Exploring Pranic Living & Food Autonomy36:00 Jesse’s New Projects & Expanding SoulSpire44:00 Vision of a New Earth & Healing Through Simplicity53:00 The Power of Centering & Rejecting Distraction

SummaryAlex and Dillon dive deep into their personal journeys with raw veganism — from first encounters with the lifestyle to navigating its social, ethical, and health aspects. They discuss balancing open-minded exploration with the power of belief, living high raw in different climates, and finding harmony between ethics, performance, and joy. Expect practical tips, spiritual reflections, and plenty of real talk about making conscious eating sustainable.Want to Grow Your High-Impact Podcast? I got you. Check: https://thelightleaders.org/coachingJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Dillon Olias:His YouTube channel: https://www.youtube.com/@DillonOliasHolisticHealthHis Instagram: https://www.instagram.com/dillonoliasChapters00:00 What We Typically Eat in a Day02:15 How We Discovered Raw Veganism08:40 The Power of Belief & Placebo in Health13:20 Ethical Veganism vs. Flexible Raw Living18:45 The Cost & Accessibility of High Raw Diets23:38 Social Challenges & Support Systems32:50 Activism: Warrior or Sage?38:00 Veganism in History’s Moral Lens41:00 Can Raw Veganism Tick All the Boxes?49:20 Breatharianism & Expanding Possibilities53:30 Final Thoughts & Closing

At 74 years young, Lou Corona radiates health, longevity, vitality, and strength like few others on the planet. For over 53 years, he’s been living on raw, living foods while following four powerful principles that transformed his life after a near-death experience. In this episode, Lou shares his incredible journey, the role of mindset and spirituality in healing, and practical insights on how you too can thrive at any age.About Lou Corona & PuraDyme: https://tinyurl.com/4dbabfxfWanna Grow Your High-Impact Podcast? I got you! → https://thelightleaders.org/labWant to be a guest? Fill our form: https://thelightleaders.org/applyJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgChapters00:00 Intro – Lou Corona at 74 & His Mission02:32 Lou’s Morning Routine & Daily Nutrition08:37 Raw Living Foods vs. Cooked Food – Why It Matters16:49 Lou’s Near-Death Experience & Spiritual Awakening21:24 The 4 Principles for Health & Longevity31:00 How Cellular Communication Shapes Our Health36:27 Longevity, Strength & Living Beyond 100 Years44:56 Lou’s Relationship with Yeshua & Spiritual Practice59:35 Why Raw Vegan Doesn’t Work for Some People1:06:21 Commitment, Family & Living as an Example

Wanna Grow Your High-Impact Podcast? I got you! → https://thelightleaders.org/labWant to be a guest? Fill our form: https://thelightleaders.org/applyJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Dillon Olias:His YouTube channel: https://www.youtube.com/@DillonOliasHolisticHealthHis Instagram: https://www.instagram.com/dillonoliasOur conversation on podcasting: https://www.youtube.com/watch?v=SZarzyGHWTESummaryIn this special episode, Alex and Dillon share what they’ve learned from interviewing some of the biggest names in the raw vegan movement, including Dr. Morse, Lou Corona, Doug Graham, and many more. They dive into behind-the-scenes insights, key lessons, and what truly makes someone thrive on this lifestyle. Whether you're into podcasting, conscious living, or raw veganism, this conversation is packed with wisdom and real talk.Chapters00:00 – Intro: Why We Recorded This Episode02:06 – Our Journey into Podcasting & Raw Veganism06:54 – Most Inspiring Guests We’ve Interviewed14:38 – Truth vs Business: The Hidden Tension19:29 – Dogma in the Raw Vegan World23:47 – B12 & Supplementation: Our Honest Thoughts31:50 – What Quality of Life Really Means36:34 – How Food Affects Mindset & Emotions44:33 – The Fat Debate: What Really Works?47:26 – Our Biggest Takeaways from Influencers55:11 – Dream Guests & Future Directions57:58 – Final Words: Stay Humble & Curious

Wanna grow a high-impact podcast? Get my FREE Impact Podcast Codes here: http://thelightleaders.org/codesytWant to be a guest? Fill our form: https://thelightleaders.org/applyJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Taylor DeBoer:Her website: https://fruitgirlfit.com/Her Instagram: https://www.instagram.com/tdnutritionSummaryIn this heart-centered conversation, Taylor DeBoer returns to share how she thrives as a fruitarian in the middle of Los Angeles. From healing autoimmune issues through fruit-focused nutrition, to dating, socializing, and growing a conscious business, she brings humor, wisdom, and inspiration.Chapters00:00 – Intro & Gratitude02:24 – Taylor’s Backstory & Lyme Disease Healing05:23 – Why Fruit Became Her Medicine08:29 – Fitness on a High-Fruit Diet10:49 – Being a Fruitarian in LA14:30 – The Truth About Dating as a Fruitarian24:11 – The Paul Saladino Story (Surprise!)33:57 – Family, Food, and Social Situations38:58 – Taylor’s Purpose & Business Journey46:25 – Visioning the Future & Final Advice

Want to start, grow & monetize a podcast & YouTube channel? Book your free session here: http://go.alexelamber.com/callWant to be a guest? Apply here:🎤 https://thelightleaders.org/applyJoin our Free Telegram Group:💬 http://t.me/thelightleadersVisit our Website:🌍 http://thelightleaders.orgAbout Stefano:🌱 Free pdf: https://calivegan.org/optin-page-1422📸 His Instagram: https://www.instagram.com/stefanovegancalisthenicsSummary:In this powerful episode, Stefano shares his journey from a meat-eater to a passionate vegan activist. We explore the ethics of veganism, the truth about factory farming, and whether a plant-based diet can support strength and muscle-building. Stefano also shares his experience with raw veganism and fasting, plus tips for those looking to transition to a healthier, more ethical diet.Chapters:0:00 - Intro & Gratitude2:01 - What Does a Vegan Athlete Eat in a Day?4:57 - Why Stefano Became Vegan & His Ethical Awakening13:44 - Does Vegan Activism Work? Facing Resistance & Change19:11 - Why Aren’t More People Vegan? The Harsh Truth26:04 - Are Vegans Winning? The State of the Movement31:55 - Can You Build Muscle on a Plant-Based Diet?38:46 - Raw Veganism & Fasting: The Ultimate Diet?47:07 - Final Thoughts & How to Get Started