The From Scratch Body
The From Scratch Body
Liv Austen
Singer and actor Liv Austen has turned a health issue into a passion for cooking, by taking control of every ingredient that goes in to her meals. Every week she shares something she has learned from cooking from scratch, and goes through a recipe she loves, so you can cook alongside the podcast. Cook from scratch - your body will thank you.
An Apple A Day & Apple Sauce
Mainly as an excuse to eat delicious apples, we look at some of their amazing health benefits. And then we make apple sauce with zero refined sugar.
Sep 29, 2021
6 min
Tips For Perfect Bread & 3 Bread Recipes
I have 10 tips for you that will help you make perfect bread every time. And then I share 3 of my favourite bread recipes.
Sep 22, 2021
16 min
Sugar Substitutes & Apple Pancakes
There are plenty of super sweet alternatives to sugar; we look at 5 of them today. Then we make apple pancakes.
Sep 15, 2021
10 min
Failing, Inventing & Green Tortellini
You are an inventor - so are you allowing yourself to fail while you experiment? And we make green tortellini.
Sep 8, 2021
7 min
Berry Picking & Blackberry Jam
What can you pick near you at this time of year? And we make healthy, three-ingredient blackberry jam.
Sep 1, 2021
12 min
Tidy Your Fridge & Pickled Cucumber
Tidying your fridge will minimise food waste and get you more excited about what you've got in there. And we make a proper Scandi side dish: pickled cucumber.
Aug 25, 2021
7 min
Egg-Free & Mayonnaise
We go through the great number of vegan substitutes for eggs, and then we make regular AND vegan mayonnaise!
Aug 18, 2021
10 min
The Power Of Cravings & Turkey Meatballs
What power does our cravings really have? How long do they last if we don't give into them? And we make delicious turkey meatballs!
Aug 11, 2021
9 min
Lonely Mouth & Hummus
How can you give your body something helpful when you feel snacky? And we make hummus!
Aug 4, 2021
11 min
Water Retention & Chicken Stock
I share a very personal change that happened for me when I cut down on salt - and we make chicken stock!
Jul 28, 2021
15 min
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