Hello my dudes ! We all share the collective feeling of feeling lost and overwhelmed when leaving school / when we are ending a chapter of our lives. This is something I experienced a lot this past year during my gap year, deciding where to start my career and where, so in this episode I will be sharing my journey to my current reality where I have never felt so present and joyful until now.  Hope you enjoy this episode :) follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured

I am THAT person who goes on runs & won't stop talking about it haha...I'm sorry! So with all that being said, in this episode, I'm going to be sharing my fitness journey, my fitness advice and tips, how I got into running & strength training, how I stay motivated & consistent in my goals and more. Hope you enjoy this episode :) follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured

my friends hellooo ! in this friendly wave episode I share a few life updates and reflect with you on my current actions, habits and beliefs systems. from slowing down from vacation, I've realised I need to switch some things up and start 'fun & fresh' so that's what I'm committing to & in this ep I share how I will do that!  Hope you enjoy & have a blessed day :) follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured

Hello dudes and welcome to this ep all about putting yourself first more and doing whats best for you, your happiness and health. It can be hard to balance all areas in our lives but we can't do it all unless with treat ourselves with the kindness and grace we put out to others. Hope this inspires you to reflect on your routine and to make some shifts.  follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured

Going back to my previous episode where I went through the power of the mind and how to understand our thoughts, in this episode I will be diving in further with how to work with your mind when we are faced with challenges, struggles and triggers no matter how hard it may be. How we can trust the flow of life while strengthening our mindset more and more.  Hope you enjoy this episode :)  follow: instagram ~ https://www.instagram.com/thefriendlywave/  https://www.instagram.com/sadiesmart_/  youtube ~ https://www.youtube.com/c/SadieSmart/featured

Hello & a friendly welcome to this episode where I am talking all about the habits, changes & actions that I live by everyday that has truly impacted my life for the better! All these things have transformed my life in all areas: physically, mentally, spiritually and so much more. Let this episode inspire you in any way as you already have that drive inside of you! Hope you enjoy this episode :)  follow: instagram ~ https://www.instagram.com/thefriendlywave/  https://www.instagram.com/sadiesmart_/  youtube ~ https://www.youtube.com/c/SadieSmart/featured

Let's take a lil seat in the mind's eye for a sec ! I feel like this is a topic we all need to be educated on with understanding our inner world, so in this episode I dive into why we have belief systems, why we get triggered by the outer world and so much more. Hope you enjoy! follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured

I know that we all feel stuck AT LEAST one point of our lives whether it's to do with our life situation to the journey of the goals we have set. Whatever it is for you, let this episode give you the friendly wave reminders that you deserve, you are doing an amazing job ok ! Also, in this ep, the people I talk about, I do use their pronouns as 'he,' even though I did do some research on them online before, I didn't find anything to refer to them any differently.   Hope you enjoy this episode :) follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured

Welcome ! Welcome my friendly dude ! In this episode, I answer all your questions on spirituality, mindset, how to be more positive and share my own advice on these topics. I hope my advice and kind reminders guides you through your journey and sparks the inspiration already inside of you.  Enjoy & Keep enjoying the waves as always ! follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured

Hello & welcome to another ep, I appreciate you so much ! I think growing our trust in what we believe in is a constant journey of it's ups and downs. So in this episode, I will be talking through how I personally have allowed myself to let go and to be patient with the Universe's plan. As I say in this episode, it is ok with what you believe in, I am not putting my beliefs into you, you have the right to believe in whatever you want, my only intention is to remind you that you are never alone in this & help is always guiding you. Hope you enjoy ! follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured